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alex_cdmr
alex_cdmr
Joined August 2023
Posts
104
Following
82
Followers
85
Weight History
Start Weight
220.7 lb
Lost so far:
14.3 lb
Current Weight
206.4 lb
Performance:
gaining 0.7 lb a week
Goal Weight
165.3 lb
Still to go:
41.0 lb
Follow
5'10'' (178 cm)
Cancer survivor, expat, workaholic, coffee and book addict. Finally making my peace with food and learning to feel the feelings.
alex_cdmr's Weight History
view alex_cdmr's complete history
Following
SherryeB
last weighin:
losing 8.4 lb a week
MustafaSeyit
last weighin:
losing 0.5 lb a week
tugcee41
last weighin:
losing 0.9 lb a week
andrianova28anna
last weighin:
losing 0.1 lb a week
view all
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alex_cdmr's Recent Food & Exercise
1 serving Pınar Kasap Köfte
11 g Olive Oil
100 g Vegetable Salad (Tossed Without Dressing)
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
Weight Training (moderate)
view diet calendar