alby1221 - Member

alby1221

Joined November 2008

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Weight History

Start Weight

201.0 lb

Lost so far: 21.0 lb

Current Weight

180.0 lb
Performance: losing 0.6 lb a week

Goal Weight

160.0 lb

Still to go: 20.0 lb

alby1221's Weight History

cals: 135kcal | fat: 8.63g | carbs: 12.18g | prot: 3.28g

A delicious high fiber and high protein spread that you can have with vegetables and a lot more.

view complete cookbook