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alaskacarnut
alaskacarnut
Joined September 2010
Posts
1023
Following
0
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Weight History
Start Weight
211.0 lb
Lost so far:
2.8 lb
Current Weight
213.8 lb
Performance:
gaining 1.2 lb a week
Goal Weight
190.0 lb
Still to go:
23.8 lb
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alaskacarnut's Weight History
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alaskacarnut's Recent Food & Exercise
2 servings Trader Joe's Chicken & Vegetable Wonton Soup
2 servings Swanson Turkey Pot Pie
1 serving Coffee-Mate Original Powder Creamer
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Weight Training (moderate)
view diet calendar