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Weight History
showing entries 31 to 35 of 54
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19 October 2011
I am sick so exercising right now is a little difficult. The only reason that I've lost weight is that I've boosted my water intake and am really not eating too much because I don't have an appetite, but know that I need to eat for my body to get well, so I am trying. Strep throat sucks, worst of all is missing work because I can't work with my patients when I'm sick. Good luck to all!
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19 October 2011
Weigh-in:
171.8 lb
lost so far:
12.2 lb
still to go:
46.8 lb
Diet followed reasonably well
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losing 4.2 lb a week
17 October 2011
One rule: Water, water, and more WATER!!! Flush, flush, bye, bye!
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17 October 2011
Weigh-in:
173.0 lb
lost so far:
11.0 lb
still to go:
48.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
16 October 2011
Had a little bit of a massively busy week and didn't get a chance to record a proper weigh in. Will do that tomorrow morning for sure! On a positive note, I have finally started drinking the recommended amount of water for a person to drink a day and WOW!v I think my kidneys haven't worked this hard in a very long time, lol. But surprisingly, it's almost like a flushing effect in the sense that I feel more light and not weighed down. If that makes sense, since I'm drinking about a gallon of water a day!
Weigh-in:
174.0 lb
lost so far:
10.0 lb
still to go:
49.0 lb
Diet followed reasonably well
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losing 0.6 lb a week
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