alarence83's Journal, 19 October 2011

I am sick so exercising right now is a little difficult. The only reason that I've lost weight is that I've boosted my water intake and am really not eating too much because I don't have an appetite, but know that I need to eat for my body to get well, so I am trying. Strep throat sucks, worst of all is missing work because I can't work with my patients when I'm sick. Good luck to all!

Diet Calendar Entries for 19 October 2011:
785 kcal Fat: 22.14g | Prot: 78.04g | Carb: 75.45g.   Breakfast: Bananas, Lite Peach Yogurt. Dinner: Golden Crinkles French Fried Potatoes, Lean White Turkey Burger, sandwich thins whole wheat, 2% Milk American Cheese Singles. more...
2839 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My Calorie Counting Diet

Other Journals for My Calorie Counting Diet



alarence83's weight history


alarence83's Recent Activity

alarence83's Own Activity

No recent activity.

alarence83's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Mom2Boxers's Journal Entry.
bobbijo1313 recorded a Weigh In at 165.4 lb.
woodworker001 recorded a Weigh In at 299.6 lb.
Upton OGoode recorded a Weigh In at 185.8 lb.
davet58 recorded a Weigh In at 202.4 lb.
Mike_R recorded a Weigh In at 198.4 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 146.0 lb.
dipannita84 supported celewis's Journal Entry.