alarence83's Journal, 19 October 2011

I am sick so exercising right now is a little difficult. The only reason that I've lost weight is that I've boosted my water intake and am really not eating too much because I don't have an appetite, but know that I need to eat for my body to get well, so I am trying. Strep throat sucks, worst of all is missing work because I can't work with my patients when I'm sick. Good luck to all!

Diet Calendar Entries for 19 October 2011:
785 kcal Fat: 22.14g | Prot: 78.04g | Carb: 75.45g.   Breakfast: Bananas, Lite Peach Yogurt. Dinner: sandwich thins whole wheat, Lean White Turkey Burger, Golden Crinkles French Fried Potatoes, 2% Milk American Cheese Singles. more...
2839 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My Calorie Counting Diet

Other Journals for My Calorie Counting Diet



alarence83's weight history


alarence83's Recent Activity

alarence83's Own Activity

No recent activity.

alarence83's Buddies

No recent activity.

Other Member Diet Recent Activity

Emily chan recorded a Weigh In at 171.3 lb.
FactoryFast recorded a Weigh In at 261.0 lb.
simselok recorded a Weigh In at 213.8 lb.
Dotraspom recorded a Weigh In at 128.3 lb.
Nugent1 recorded a Weigh In at 250.0 lb.
NinjaVol1 recorded a Weigh In at 143.5 lb.
sugasweetpurple recorded a Weigh In at 235.9 lb.
agravet recorded a Weigh In at 208.6 lb.