alarence83's Journal, 19 October 2011

I am sick so exercising right now is a little difficult. The only reason that I've lost weight is that I've boosted my water intake and am really not eating too much because I don't have an appetite, but know that I need to eat for my body to get well, so I am trying. Strep throat sucks, worst of all is missing work because I can't work with my patients when I'm sick. Good luck to all!

Diet Calendar Entries for 19 October 2011:
785 kcal Fat: 22.14g | Prot: 78.04g | Carb: 75.45g.   Breakfast: Bananas, Lite Peach Yogurt. Dinner: sandwich thins whole wheat, Lean White Turkey Burger, Golden Crinkles French Fried Potatoes, 2% Milk American Cheese Singles. more...
2839 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...



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