alarence83's Journal, 19 October 2011

I am sick so exercising right now is a little difficult. The only reason that I've lost weight is that I've boosted my water intake and am really not eating too much because I don't have an appetite, but know that I need to eat for my body to get well, so I am trying. Strep throat sucks, worst of all is missing work because I can't work with my patients when I'm sick. Good luck to all!

Diet Calendar Entries for 19 October 2011:
785 kcal Fat: 22.14g | Prot: 78.04g | Carb: 75.45g.   Breakfast: Bananas, Lite Peach Yogurt. Dinner: sandwich thins whole wheat, Lean White Turkey Burger, Golden Crinkles French Fried Potatoes, 2% Milk American Cheese Singles. more...
2839 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My Calorie Counting Diet



alarence83's weight history


alarence83's Recent Activity

alarence83's Own Activity

No recent activity.

alarence83's Buddies

No recent activity.

Other Member Diet Recent Activity

autentica_eu recorded a Journal Entry and a Weight Entry at 177.5 lb.
rhainman recorded a Weight Entry at 200.6 lb.
nechap recorded a Weight Entry at 136.6 lb.
nabadome recorded a Weight Entry at 269.0 lb.
seansingh1 recorded a Weight Entry at 205.0 lb.
kschn recorded a Journal Entry and a Weight Entry at 267.0 lb.
Larrywh recorded a Journal Entry and a Weight Entry at 185.1 lb.
ByeFitlisha supported Retta Smith's Journal Entry.