alarence83's Journal, 17 October 2011

One rule: Water, water, and more WATER!!! Flush, flush, bye, bye!

Diet Calendar Entries for 17 October 2011:
1099 kcal Fat: 25.33g | Prot: 78.12g | Carb: 143.66g.   Breakfast: 6 inch omelet sandwich ham and cheese, Low Sodium V8 100% Vegetable Juice. Lunch: 2% Milk American Cheese Singles, Oven Roasted Turkey Breast, sugar free 100% whole wheat bread, Special K Cracker Chips - Sour Cream and Onion. Dinner: Mashed Potato made with Fat (from Fresh), Turkey Breast Meat, Green Snap Beans, Homestyle Roasted Turkey Gravy. more...
2101 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



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