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alarence83's Journal, 17 October 2011
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One rule: Water, water, and more WATER!!! Flush, flush, bye, bye!
Diet Calendar Entries for 17 October 2011:
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1099 kcal
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Fat: 25.33g | Prot: 78.12g | Carb: 143.66g.
Breakfast: Low Sodium V8 100% Vegetable Juice, 6 inch omelet sandwich ham and cheese. Lunch: sugar free 100% whole wheat bread, 2% Milk American Cheese Singles, Special K Cracker Chips - Sour Cream and Onion, Oven Roasted Turkey Breast. Dinner: Turkey Breast Meat, Green Snap Beans, Homestyle Roasted Turkey Gravy, Mashed Potato made with Fat (from Fresh). more...
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2101 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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