alarence83's Journal, 17 October 2011

One rule: Water, water, and more WATER!!! Flush, flush, bye, bye!

Diet Calendar Entries for 17 October 2011:
1099 kcal Fat: 25.33g | Prot: 78.12g | Carb: 143.66g.   Breakfast: Low Sodium V8 100% Vegetable Juice, 6 inch omelet sandwich ham and cheese. Lunch: Oven Roasted Turkey Breast, Special K Cracker Chips - Sour Cream and Onion, sugar free 100% whole wheat bread, 2% Milk American Cheese Singles. Dinner: Green Snap Beans, Mashed Potato made with Fat (from Fresh), Turkey Breast Meat, Homestyle Roasted Turkey Gravy. more...
2101 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My Calorie Counting Diet



alarence83's weight history


alarence83's Recent Activity

alarence83's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Sarah1950 commented on reddir's Journal Entry.
brillopad5912 updated their Food Diary.
IRA1916 recorded a Weight Entry at 275.6 lb.
mgobluefan1 recorded a Weight Entry at 284.1 lb.
Nisha Wakefield recorded a Weight Entry at 250.6 lb.
is... commented on Lantanelle's Journal Entry.
Edardj supported ehead's Journal Entry.
vida2017 recorded a Weight Entry at 181.4 lb.