alarence83's Journal, 17 October 2011

One rule: Water, water, and more WATER!!! Flush, flush, bye, bye!

Diet Calendar Entries for 17 October 2011:
1099 kcal Fat: 25.33g | Prot: 78.12g | Carb: 143.66g.   Breakfast: Low Sodium V8 100% Vegetable Juice, 6 inch omelet sandwich ham and cheese. Lunch: Oven Roasted Turkey Breast, Special K Cracker Chips - Sour Cream and Onion, sugar free 100% whole wheat bread, 2% Milk American Cheese Singles. Dinner: Green Snap Beans, Mashed Potato made with Fat (from Fresh), Turkey Breast Meat, Homestyle Roasted Turkey Gravy. more...
2101 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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epicats joined group 40's with under 10 lbs to Lose.
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bdmgoggins supported veronica canadas's Journal Entry.