alarence83's Journal, 19 October 2011

171.8 lb Lost so far: 12.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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785 kcal

Fat: 22.14g | Prot: 78.04g | Carb: 75.45g.   Breakfast: Lite Peach Yogurt, Bananas. Dinner: 2% Milk American Cheese Singles, Golden Crinkles French Fried Potatoes, Lean White Turkey Burger, sandwich thins whole wheat. more...

2839 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...