alanjmartin - Member

alanjmartin

Joined May 2010

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Weight History

Start Weight

267.0 lb

Lost so far: 21.0 lb

Current Weight

246.0 lb
Performance: losing 0.1 lb a week

Goal Weight

168.0 lb

Still to go: 78.0 lb

alanjmartin's Weight History

cals: 158kcal | fat: 1.11g | carbs: 12.62g | prot: 26.79g

Grilled or broiled chicken breasts with a sensational unique salsa.

cals: 312kcal | fat: 18.86g | carbs: 7.23g | prot: 27.54g

Nicely spiced Swahili inspired dish.

cals: 212kcal | fat: 2.60g | carbs: 27.53g | prot: 19.22g

Tasty chicken strips that the whole family will love.

view complete cookbook