akshelo

following: akshelo's own diet
performance: Steady

FatSecret member since: 31 Jul 12

akshelo's Weight History

made flax meal loaf of bread and flax brownies/bread

on diet akshelo's own diet

bite of the jello sugar free chocolate pudding and bite of tuna salad i made for the fam....

on diet akshelo's own diet

	1 Guideline amount per slice of bread/roll butter
	1/2 serving fage 0
	1.4 tbsps half half
	Exercise machine (moderate)
	Exercise machine (moderate)
	Exercise machine (moderate)

No recent activity.

No recent activity.

	steve 42u updated their Exercise Diary.
	Skwb recorded a weigh in at 146.0 lb.
	melo2671 recorded a journal and a weigh in at 178.4 lb.
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	jennyjarz recorded a weigh in at 178.0 lb.
	kuwa2004 recorded a weigh in at 125.0 lb.
	Cherylahs recorded a journal.
	VNelson recorded a weigh in at 191.0 lb.