akshelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 6th: 268 * 18%
fat: 7.09g
|
protein: 29.92g
|
carbs: 22.36g
- -
Tue 5th: 499 * 33%
fat: 13.68g
|
protein: 57.14g
|
carbs: 37.46g
- -
Mon 4th: 357 * 24%
fat: 6.33g
|
protein: 43.79g
|
carbs: 28.14g
- -
June 2014
Sat 7th: 594 * 40%
fat: 31.12g
|
protein: 53.55g
|
carbs: 28.13g
- -
Fri 6th: 2013 * 134%
fat: 136.02g
|
protein: 142.81g
|
carbs: 63.23g
- -
Thu 5th: 1146 * 76%
fat: 67.62g
|
protein: 118.14g
|
carbs: 18.58g
- -
Tue 3rd: 690 * 46%
fat: 15.80g
|
protein: 101.91g
|
carbs: 38.62g
- -
Mon 2nd: 988 66%
fat: 46.27g
|
protein: 108.90g
|
carbs: 47.71g
- -
Sun 1st: 1055 * 70%
fat: 63.64g
|
protein: 92.70g
|
carbs: 30.51g
- -
May 2014
Sat 31st: 246 * 16%
fat: 7.86g
|
protein: 37.27g
|
carbs: 8.00g
- -
Fri 30th: 608 * 41%
fat: 17.78g
|
protein: 78.82g
|
carbs: 34.98g
- -
Thu 29th: 394 * 26%
fat: 10.03g
|
protein: 55.33g
|
carbs: 20.46g
- -
Wed 28th: 497 * 33%
fat: 24.31g
|
protein: 46.84g
|
carbs: 20.27g
- -
Tue 27th: 474 * 32%
fat: 9.70g
|
protein: 59.81g
|
carbs: 31.30g
- -
Mon 26th: 509 * 34%
fat: 21.80g
|
protein: 56.56g
|
carbs: 22.60g
- -
Sun 25th: 538 * 36%
fat: 13.13g
|
protein: 73.37g
|
carbs: 30.12g
- -
Sat 24th: 462 * 31%
fat: 14.22g
|
protein: 56.80g
|
carbs: 27.18g
- -
Fri 23rd: 429 * 29%
fat: 10.43g
|
protein: 59.14g
|
carbs: 23.33g
- -
Thu 22nd: 442 * 29%
fat: 10.36g
|
protein: 55.60g
|
carbs: 31.23g
- -
Wed 21st: 557 * 37%
fat: 13.49g
|
protein: 72.83g
|
carbs: 36.47g
- -

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