akshelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 1266 * 84%
fat: 76.27g
|
protein: 109.01g
|
carbs: 34.07g
- -
Wed 17th: 1582 * 105%
fat: 109.84g
|
protein: 132.19g
|
carbs: 8.50g
- -
Tue 16th: 1207 * 80%
fat: 49.80g
|
protein: 118.43g
|
carbs: 78.65g
- -
Mon 15th: 885 * 59%
fat: 46.31g
|
protein: 102.60g
|
carbs: 0.00g
- -
Sun 14th: 1287 * 86%
fat: 95.40g
|
protein: 73.70g
|
carbs: 40.94g
- -
Sat 13th: 1384 * 92%
fat: 79.55g
|
protein: 119.67g
|
carbs: 57.19g
- -
Sat 6th: 710 * 47%
fat: 28.50g
|
protein: 47.00g
|
carbs: 11.00g
- -
August 2014
Sun 31st: 493 * 33%
fat: 12.27g
|
protein: 62.47g
|
carbs: 33.95g
- -
Wed 6th: 268 * 18%
fat: 7.09g
|
protein: 29.92g
|
carbs: 22.36g
- -
Tue 5th: 499 * 33%
fat: 13.68g
|
protein: 57.14g
|
carbs: 37.46g
- -
Mon 4th: 357 * 24%
fat: 6.33g
|
protein: 43.79g
|
carbs: 28.14g
- -
June 2014
Sat 7th: 594 * 40%
fat: 31.12g
|
protein: 53.55g
|
carbs: 28.13g
- -
Fri 6th: 2013 * 134%
fat: 136.02g
|
protein: 142.81g
|
carbs: 63.23g
- -
Thu 5th: 1146 * 76%
fat: 67.62g
|
protein: 118.14g
|
carbs: 18.58g
- -
Tue 3rd: 690 * 46%
fat: 15.80g
|
protein: 101.91g
|
carbs: 38.62g
- -
Mon 2nd: 988 66%
fat: 46.27g
|
protein: 108.90g
|
carbs: 47.71g
- -
Sun 1st: 1055 * 70%
fat: 63.64g
|
protein: 92.70g
|
carbs: 30.51g
- -
May 2014
Sat 31st: 246 * 16%
fat: 7.86g
|
protein: 37.27g
|
carbs: 8.00g
- -
Fri 30th: 608 * 41%
fat: 17.78g
|
protein: 78.82g
|
carbs: 34.98g
- -
Thu 29th: 394 * 26%
fat: 10.03g
|
protein: 55.33g
|
carbs: 20.46g
- -

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