akshelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 7th: 784 * 52%
fat: 38.20g
|
protein: 44.63g
|
carbs: 65.68g
- -
November 2014
Mon 24th: 1303 * 87%
fat: 97.05g
|
protein: 69.86g
|
carbs: 27.32g
- -
Sun 23rd: 1073 * 72%
fat: 81.15g
|
protein: 63.22g
|
carbs: 12.40g
- -
Sat 22nd: 1193 * 80%
fat: 84.14g
|
protein: 95.67g
|
carbs: 2.50g
- -
Fri 21st: 730 * 49%
fat: 59.00g
|
protein: 42.00g
|
carbs: 2.50g
- -
Wed 19th: 1275 * 85%
fat: 84.31g
|
protein: 92.14g
|
carbs: 83.87g
- -
Tue 18th: 1100 * 73%
fat: 55.64g
|
protein: 126.32g
|
carbs: 27.19g
1580  480
Mon 17th: 1001 * 67%
fat: 68.03g
|
protein: 77.07g
|
carbs: 8.50g
1762*  761
Sun 16th: - - 1762* -
Sat 15th: - - 1762* -
Fri 14th: 966 * 64%
fat: 71.53g
|
protein: 65.07g
|
carbs: 10.50g
1762  796
Thu 13th: 1657 * 110%
fat: 120.30g
|
protein: 73.29g
|
carbs: 76.53g
1580  77
Wed 12th: 1701 * 113%
fat: 130.31g
|
protein: 87.75g
|
carbs: 73.99g
1921  220
Tue 11th: 1518 * 101%
fat: 128.24g
|
protein: 63.36g
|
carbs: 33.33g
1580  62
Mon 10th: 1389 * 93%
fat: 101.94g
|
protein: 60.93g
|
carbs: 69.56g
1580*  191
Sun 9th: 852 * 57%
fat: 36.24g
|
protein: 115.06g
|
carbs: 21.93g
1580*  728
Sat 8th: 443 * 30%
fat: 8.47g
|
protein: 58.61g
|
carbs: 29.35g
1580  1137
Fri 7th: 1012 * 67%
fat: 38.65g
|
protein: 117.47g
|
carbs: 45.53g
1580  568
Thu 6th: 636 * 42%
fat: 9.96g
|
protein: 93.95g
|
carbs: 39.65g
1624  988
Wed 5th: 628 * 42%
fat: 9.63g
|
protein: 97.53g
|
carbs: 32.23g
1624  996
Tue 4th: 858 * 57%
fat: 37.87g
|
protein: 57.38g
|
carbs: 72.19g
1624  766
Mon 3rd: 471 * 31%
fat: 22.21g
|
protein: 48.29g
|
carbs: 21.75g
- -

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