akshelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 422 * 28%
fat: 8.89g
|
protein: 52.82g
|
carbs: 29.24g
- -
Sun 19th: 615 * 41%
fat: 28.00g
|
protein: 70.50g
|
carbs: 14.25g
- -
Sat 18th: 538 * 36%
fat: 7.26g
|
protein: 74.26g
|
carbs: 43.84g
- -
Fri 17th: 325 * 22%
fat: 3.50g
|
protein: 43.32g
|
carbs: 28.66g
- -
Thu 16th: 408 * 27%
fat: 8.83g
|
protein: 42.98g
|
carbs: 31.68g
- -
Wed 15th: 406 * 27%
fat: 3.23g
|
protein: 43.22g
|
carbs: 51.57g
1657  1251
Tue 14th: 410 * 27%
fat: 9.08g
|
protein: 40.54g
|
carbs: 32.13g
1657  1247
Mon 13th: 367 * 24%
fat: 3.75g
|
protein: 43.88g
|
carbs: 35.11g
1657  1290
Thu 9th: 1326 * 88%
fat: 102.44g
|
protein: 82.79g
|
carbs: 16.63g
1657  331
Wed 8th: 1816 * 121%
fat: 125.57g
|
protein: 102.52g
|
carbs: 71.58g
1657  159
Tue 7th: 1090 * 73%
fat: 77.13g
|
protein: 68.60g
|
carbs: 26.80g
1657  567
Mon 6th: 1162 * 77%
fat: 84.91g
|
protein: 87.95g
|
carbs: 0.00g
1657  495
Sun 5th: 1275 85%
fat: 89.98g
|
protein: 101.62g
|
carbs: 9.31g
1765  490
Sat 4th: 1480 * 99%
fat: 90.59g
|
protein: 74.36g
|
carbs: 83.18g
1657  177
Fri 3rd: 962 * 64%
fat: 61.50g
|
protein: 98.00g
|
carbs: 3.70g
1657  695
Thu 2nd: 1309 * 87%
fat: 77.46g
|
protein: 99.98g
|
carbs: 42.89g
1657  348
Wed 1st: 862 * 57%
fat: 59.00g
|
protein: 81.00g
|
carbs: 0.70g
1657  795
September 2014
Tue 30th: 913 * 61%
fat: 60.61g
|
protein: 83.76g
|
carbs: 8.19g
1657  744
Mon 29th: 1189 * 79%
fat: 81.44g
|
protein: 92.44g
|
carbs: 18.14g
1657  468
Sun 28th: 693 * 46%
fat: 47.75g
|
protein: 55.39g
|
carbs: 1.00g
1657  964

Other Related Links

Members