akshelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 19th: 1275 * 85%
fat: 84.31g
|
protein: 92.14g
|
carbs: 83.87g
- -
Tue 18th: 1100 * 73%
fat: 55.64g
|
protein: 126.32g
|
carbs: 27.19g
1580  480
Mon 17th: 1001 * 67%
fat: 68.03g
|
protein: 77.07g
|
carbs: 8.50g
1762*  761
Sun 16th: - - 1762* -
Sat 15th: - - 1762* -
Fri 14th: 966 * 64%
fat: 71.53g
|
protein: 65.07g
|
carbs: 10.50g
1762  796
Thu 13th: 1657 * 110%
fat: 120.30g
|
protein: 73.29g
|
carbs: 76.53g
1580  77
Wed 12th: 1701 * 113%
fat: 130.31g
|
protein: 87.75g
|
carbs: 73.99g
1921  220
Tue 11th: 1518 * 101%
fat: 128.24g
|
protein: 63.36g
|
carbs: 33.33g
1580  62
Mon 10th: 1389 * 93%
fat: 101.94g
|
protein: 60.93g
|
carbs: 69.56g
1580*  191
Sun 9th: 852 * 57%
fat: 36.24g
|
protein: 115.06g
|
carbs: 21.93g
1580*  728
Sat 8th: 443 * 30%
fat: 8.47g
|
protein: 58.61g
|
carbs: 29.35g
1580  1137
Fri 7th: 1012 * 67%
fat: 38.65g
|
protein: 117.47g
|
carbs: 45.53g
1580  568
Thu 6th: 636 * 42%
fat: 9.96g
|
protein: 93.95g
|
carbs: 39.65g
1624  988
Wed 5th: 628 * 42%
fat: 9.63g
|
protein: 97.53g
|
carbs: 32.23g
1624  996
Tue 4th: 858 * 57%
fat: 37.87g
|
protein: 57.38g
|
carbs: 72.19g
1624  766
Mon 3rd: 471 * 31%
fat: 22.21g
|
protein: 48.29g
|
carbs: 21.75g
- -
Sun 2nd: 459 * 31%
fat: 17.74g
|
protein: 47.56g
|
carbs: 23.93g
1624  1165
Sat 1st: 483 * 32%
fat: 8.93g
|
protein: 59.57g
|
carbs: 39.22g
- -
October 2014
Fri 31st: 514 * 34%
fat: 8.07g
|
protein: 62.89g
|
carbs: 44.64g
1624  1110
Thu 30th: 443 * 30%
fat: 6.72g
|
protein: 60.37g
|
carbs: 33.10g
1624  1181
Wed 29th: 415 * 28%
fat: 6.52g
|
protein: 47.91g
|
carbs: 37.00g
1624  1209

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