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akshelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 6th: 396 * 26%
fat: 10.27g
|
protein: 7.44g
|
carbs: 65.98g
- -
March 2013
Tue 19th: 715 * 48%
fat: 35.43g
|
protein: 73.88g
|
carbs: 29.00g
- -
Mon 18th: 1267 * 84%
fat: 70.03g
|
protein: 103.31g
|
carbs: 67.49g
- -
Sun 17th: 1389 * 93%
fat: 83.78g
|
protein: 99.23g
|
carbs: 73.71g
- -
Sat 16th: 1505 * 100%
fat: 60.35g
|
protein: 201.77g
|
carbs: 33.35g
- -
Thu 7th: 1698 * 113%
fat: 106.98g
|
protein: 103.48g
|
carbs: 93.03g
- -
Wed 6th: 1144 * 76%
fat: 74.38g
|
protein: 65.43g
|
carbs: 64.93g
- -
Tue 5th: 1084 * 72%
fat: 85.05g
|
protein: 60.44g
|
carbs: 25.52g
- -
Mon 4th: 934 * 62%
fat: 53.02g
|
protein: 81.70g
|
carbs: 38.32g
- -
Sun 3rd: 1620 * 108%
fat: 143.74g
|
protein: 94.82g
|
carbs: 73.82g
- -
Sat 2nd: 934 * 62%
fat: 32.85g
|
protein: 115.24g
|
carbs: 45.20g
- -
Fri 1st: 1436 * 96%
fat: 82.43g
|
protein: 121.14g
|
carbs: 77.58g
- -
February 2013
Thu 28th: 1578 * 105%
fat: 89.63g
|
protein: 119.19g
|
carbs: 94.49g
- -
Wed 27th: 1114 * 74%
fat: 61.15g
|
protein: 117.45g
|
carbs: 30.49g
- -
Tue 26th: 1430 * 95%
fat: 87.01g
|
protein: 100.89g
|
carbs: 70.74g
- -
Mon 25th: 1339 * 89%
fat: 83.48g
|
protein: 100.30g
|
carbs: 53.76g
- -
Sun 24th: 593 * 40%
fat: 21.00g
|
protein: 85.25g
|
carbs: 14.40g
- -
Sat 23rd: 1712 * 114%
fat: 93.12g
|
protein: 142.76g
|
carbs: 94.82g
- -
Fri 22nd: 1451 * 97%
fat: 99.15g
|
protein: 98.77g
|
carbs: 48.07g
- -
Thu 21st: 1366 * 91%
fat: 87.33g
|
protein: 114.92g
|
carbs: 28.35g
- -

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