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ahmaddaher
ahmaddaher
Joined April 2015
Posts
9
Following
0
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0
Weight History
Start Weight
238.1 lb
Lost so far:
28.7 lb
Current Weight
209.4 lb
Performance:
losing 1.0 lb a week
Goal Weight
187.4 lb
Still to go:
22.0 lb
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ahmaddaher's Weight History
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ahmaddaher's Recent Food & Exercise
1 serving Body Fortress 100% Premium Chocolate Whey Protein
4 tbsps Hummus
2
medium whole
Tomatoes
Running - 6/mph
Sauna
Running - 7/mph
view diet calendar
