| November 2021 |
| Mon 1st: |
768 *
|
20%
|
fat: 23.95g |
| |
protein: 97.00g |
| |
carbs: 44.77g |
|
2464*
|
 1696
|
| April 2015 |
| Thu 23rd: |
1144 *
|
30%
|
fat: 97.49g |
| |
protein: 436.26g |
| |
carbs: 304.55g |
|
2499*
|
1355
|
| Wed 22nd: |
314 *
|
8%
|
fat: 10.22g |
| |
protein: 29.48g |
| |
carbs: 24.72g |
|
-
|
-
|
| Tue 21st: |
769 *
|
20%
|
fat: 14.55g |
| |
protein: 95.40g |
| |
carbs: 52.29g |
|
-
|
-
|
| Mon 20th: |
347 *
|
9%
|
fat: 4.30g |
| |
protein: 56.22g |
| |
carbs: 9.83g |
|
-
|
-
|
| Sun 19th: |
1041 *
|
27%
|
fat: 23.93g |
| |
protein: 88.27g |
| |
carbs: 113.13g |
|
3700*
|
2659
|
| Sat 18th: |
705 *
|
19%
|
fat: 18.97g |
| |
protein: 22.84g |
| |
carbs: 123.12g |
|
3596*
|
2891
|
| Fri 17th: |
876 *
|
23%
|
fat: 18.71g |
| |
protein: 89.61g |
| |
carbs: 83.91g |
|
-
|
-
|
| Thu 16th: |
436 *
|
11%
|
fat: 4.00g |
| |
protein: 64.32g |
| |
carbs: 34.30g |
|
2611*
|
2175
|
| Mon 13th: |
462 *
|
12%
|
fat: 3.93g |
| |
protein: 59.49g |
| |
carbs: 44.47g |
|
-
|
-
|
