ahdasabila - Member

ahdasabila

Joined January 2017

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Weight History

Start Weight

207.2 lb

Lost so far: 0 lb

Current Weight

207.2 lb
Performance: Steady

Goal Weight

132.3 lb

Still to go: 75.0 lb

ahdasabila's Weight History

	dhytaprmswr
	last weighin: gaining 1.5 lb a week

	ning brilianita putri
	last weighin: gaining 0.4 lb a week

cals: 121kcal | fat: 4.11g | carbs: 18.80g | prot: 3.22g

Pancake oatmeal pisang sederhana, untuk sarapan pagi.

cals: 249kcal | fat: 0.80g | carbs: 52.28g | prot: 14.29g

Bagus untuk sarapan. Cocok untuk diet karena tinggi serat dan rendah lemak.

cals: 154kcal | fat: 8.64g | carbs: 10.30g | prot: 10.40g

Creamy low calorie soup with a hearty taste and feel.

cals: 48kcal | fat: 0.85g | carbs: 9.66g | prot: 2.27g

Sup sayur tanpa garam,gula dan bumbu masak. Rendah kalori, meningkatkan pembakaran kalori.

cals: 199kcal | fat: 9.05g | carbs: 23.87g | prot: 6.27g

Delicious and easy to make soup.

view complete cookbook

	1 cup Vegetable Soup (Home Recipe)
	1 fillet Fried Battered Fish
	1 serving Quaker Instant Oatmeal
	Pedalling
	Walking (slow) - 2/mph
	Studying