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Weight History
showing entries 36 to 40 of 427
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21 October 2016
Weigh-in:
178.8 lb
lost so far:
23.2 lb
still to go:
14.8 lb
Diet followed reasonably well
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gaining 0.1 lb a week
30 September 2016
I've been neglecting my duties of adding my food and exercise to FS. With it being October tomorrow, I hope that I can get back at being more diligent in adding and get back on track.
I did a workout today on lunch break with a coworker. She is into HIIT. When I do a workout with this girl, I think to myself I'm never going to be able to get through this. But then I think what you put into it, is what you get out of it, or something along those lines! And then in no time, the workout is over and I've survived. I've been working out with this coworker since May. I've noticed that I am getting my strength in my arms and legs. I am also running a couple of days a week too. My hubby is adding insulation to our garage and we hope to create a workout spot. My treadmill and rowing machine will be set up along with some free weights. I'm looking forward to it as it would be nice to come home and be able to do a quick workout.
Any way, have a good weekend buddies.
Weigh-in:
178.4 lb
lost so far:
23.6 lb
still to go:
14.4 lb
Diet followed reasonably well
(3 comments)
losing 0.6 lb a week
16 September 2016
Weigh-in:
179.6 lb
lost so far:
22.4 lb
still to go:
15.6 lb
Diet followed reasonably well
add comment
gaining 0.5 lb a week
02 September 2016
Yes, I'm up in weight but (and I don't what to use the old excuse of TOM) but it is! Plus we went out last night for ice cream. No regrets! It's the last long summer weekend and I plan to indulge to some extent!
I've done good this past week in the exercise department. I got out for some lunch time runs. Eating has been ok. But it could be better.
I was reading an article in a health magazine about aging and your weight. As I'm in my forties, apparently my hormones are out of wack which is the reason for the weight fluctuations. The article recommend eating lots of veggies, very little starches and going for a 15 minute walk after a meal. Interesting...
Anyway, enjoy a nice relaxing weekend buddies!!
Weigh-in:
178.6 lb
lost so far:
23.4 lb
still to go:
14.6 lb
Diet followed reasonably well
(1 comment)
gaining 2.8 lb a week
26 August 2016
The scale was very nice to me today! When we got home from our vacation, I was afraid to step on the scale. But I did and 'wow' it was worse then I thought it would be. However, I'm back to work and packing regular lunches and getting out for a workout at lunch. And viola, weight back down to where it should be. Don't get me wrong, we had a great time away, fishing and swimming and just hanging out. There was also some very good bbq dinners, ice cream, alcohol beverages and Cheetos!!
I can't believe the summer is almost over. One more week and then my son will be back to school on Sept.6. We're off to buy shoes and clothes for him tonight. We got him a backpack last night.
Enjoy the weekend buddies!!
Weigh-in:
175.8 lb
lost so far:
26.2 lb
still to go:
11.8 lb
Diet followed reasonably well
(4 comments)
losing 0.8 lb a week
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