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afwsl2003
afwsl2003
Joined June 2013
Posts
2
Following
0
Followers
0
Weight History
Start Weight
187.4 lb
Lost so far:
13.2 lb
Current Weight
200.6 lb
Performance:
gaining 0.1 lb a week
Goal Weight
178.6 lb
Still to go:
22.0 lb
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afwsl2003's Weight History
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afwsl2003's Recent Food & Exercise
1 1/2 cups Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
1 serving Keebler Toasteds Wheat Crackers
1 1/2 cups Milk (Nonfat)
Running (jogging) - 5/mph
Walking (slow) - 2/mph
Weight Training (moderate)
view diet calendar
