afwsl2003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Wed 5th: 435 * 20%
fat: 5.35g
|
protein: 30.76g
|
carbs: 68.02g
2679*  2244
June 2013
Thu 6th: 1728 * 79%
fat: 33.86g
|
protein: 123.38g
|
carbs: 234.36g
- -
Wed 5th: 1685 * 77%
fat: 50.19g
|
protein: 84.27g
|
carbs: 240.68g
- -
Tue 4th: 1937 * 88%
fat: 38.53g
|
protein: 145.47g
|
carbs: 251.21g
2585*  648
Mon 3rd: 1810 * 82%
fat: 28.96g
|
protein: 124.03g
|
carbs: 270.03g
2100*  290

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