afmari_ - Member

afmari_

Joined February 2017

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Weight History

Start Weight

132.9 lb

Lost so far: 11.9 lb

Current Weight

144.8 lb
Performance: gaining 0.3 lb a week

Goal Weight

121.3 lb

Still to go: 23.6 lb

afmari_'s Weight History

	thisanthi
	last weighin: gaining 0.0 lb a week

	fergalves17
	last weighin: gaining 1.3 lb a week

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cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de frango sem farinha.

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

cals: 162kcal | fat: 13.16g | carbs: 5.08g | prot: 5.68g

Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.

cals: 351kcal | fat: 32.06g | carbs: 8.48g | prot: 9.70g

Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.

cals: 251kcal | fat: 20.77g | carbs: 2.88g | prot: 10.95g

Tosta low carb.

view complete cookbook