Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jaquemiyamoto
jaquemiyamoto
Joined January 2018
Posts
933
Following
62
Followers
704
Weight History
Start Weight
143.5 lb
Lost so far:
0.4 lb
Current Weight
143.1 lb
Performance:
losing 0.9 lb a week
Goal Weight
127.9 lb
Still to go:
15.2 lb
Follow
jaquemiyamoto's Weight History
view jaquemiyamoto's complete history
Following
Cissa Macedo
last weighin:
losing 0.5 lb a week
Auspiciosa
last weighin:
losing 0.6 lb a week
Fat Runner
last weighin:
gaining 6.2 lb a week
Vinicius Souza
last weighin:
losing 0.8 lb a week
view all
jaquemiyamoto's Cookbook
cals: 200kcal | fat: 13.83g | carbs: 6.03g | prot: 12.53g
Torta de Repolho e Alho Poró
Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.
view complete cookbook
Other Related Links
Members
Members
Forums
jaquemiyamoto's Recent Food & Exercise
15 g Queijo Parmesão (Ralado)
80 g Tomates Vermelhos
90 g Abobrinha
Running (jogging) - 5/mph
Showering
Walking (moderate) - 3/mph
view diet calendar