afcw

Start Weight:(28 Oct 11) 210.0 lb
Current Weight:(14 Aug 14) 216.1 lb
Goal Weight:154.0 lb
following: The Dukan Diet
performance: losing 0.4 lb a week

FatSecret member since: 04 Aug 11

afcw's Weight History


afcw's Latest Member Challenges

153
  NO SUGAR FOR ME CHALLENGE
status: Completed
ended: 03 Aug 14
view progress
 
 


afcw's Buddies

Fine2008
not sharing weight
   
afcw has 1 buddy



Other Related Links

Members

The Dukan Diet


afcw's journal

04 August 2011

Istarted this diet 3 weeks ago and have lost 12lbs so far.
on diet The Dukan Diet  

afcw's Recent Food & Exercise

afcw's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

afcw's Recent Activity

afcw's Own Activity

No recent activity.

afcw's Buddies

No recent activity.

Other Member Diet Recent Activity

Dee1951 recorded a Weigh In at 183.0 lb.
AugustRush added seale33's Veggie Soup II recipe to their cook book.
Instantcrazy commented on wholefoodnut's Journal Entry.
wholefoodnut commented on their Journal Entry.
shawnj622 updated their Exercise Diary.
kattay supported ChrisComedy's Journal Entry.
jaskier recorded a Weigh In at 304.4 lb.
Orilay updated their Exercise Diary.