afcw

Start Weight:(28 Oct 11) 210.0 lb
Current Weight:(14 Aug 14) 216.1 lb
Goal Weight:154.0 lb
following: The Dukan Diet
performance: losing 0.4 lb a week

FatSecret member since: 04 Aug 11

afcw's Weight History


afcw's Latest Member Challenges

153
  NO SUGAR FOR ME CHALLENGE
status: Completed
ended: 03 Aug 14
view progress
 
 


afcw's Buddies

Fine2008
not sharing weight
   
afcw has 1 buddy



Other Related Links

Members

The Dukan Diet


afcw's journal

04 August 2011

Istarted this diet 3 weeks ago and have lost 12lbs so far.
on diet The Dukan Diet  

afcw's Recent Food & Exercise

afcw's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

afcw's Recent Activity

afcw's Own Activity

afcw recorded a Weigh In at 216.1 lb.
afcw recorded a Weigh In at 216.9 lb.

afcw's Buddies

No recent activity.

Other Member Diet Recent Activity

procda52 recorded a Weigh In at 256.2 lb.
mrsmole supported ClassicRocker's Journal Entry.
carinaa1228 updated their Food Diary.
ChrisComedy supported MomjjjaLou's Journal Entry.
kmunson updated their Exercise Diary.
Ruby-Rube commented on their Weigh In.
rileypeter recorded a Weigh In at 253.8 lb.
BuffaloBills89 updated their Food Diary.