Start Weight:(16 Jan 15) 216.0 lb
Current Weight:(22 Nov 15) 209.0 lb
Goal Weight:154.0 lb
following: afcw's own diet
performance: losing 3.0 lb a week

FatSecret member since: 04 Aug 11

afcw's Weight History

afcw's Latest Member Challenges

status: Completed
ended: 03 Aug 14
view progress

afcw's Buddies

not sharing weight
afcw has 1 buddy

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afcw's journal

04 August 2011

Istarted this diet 3 weeks ago and have lost 12lbs so far.
on diet The Dukan Diet  

afcw's Recent Food & Exercise

afcw's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

afcw's Recent Activity

afcw's Own Activity

afcw recorded a Weigh In at 209.0 lb.
afcw updated their Food Diary.
afcw recorded a Weigh In at 212.0 lb.

afcw's Buddies

No recent activity.

Other Member Diet Recent Activity

Marty70 supported Julesy702's Journal Entry.
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Julesy702 supported wilmasalvador's Weigh In.
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SuzM965 supported jmb3450's Journal Entry.
vicente updated their Exercise Diary.
Kola Hanekom recorded a Weigh In at 206.6 lb.
HCB supported Doodlehead's Journal Entry.