afcw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 25th: 273 * 20%
fat: 14.24g
|
protein: 11.80g
|
carbs: 24.17g
- -
Fri 24th: 570 * 41%
fat: 31.81g
|
protein: 32.55g
|
carbs: 46.33g
- -
Wed 22nd: 409 * 29%
fat: 12.58g
|
protein: 29.33g
|
carbs: 45.47g
- -
Tue 21st: 666 * 48%
fat: 39.40g
|
protein: 46.19g
|
carbs: 32.90g
- -
Mon 20th: 617 * 44%
fat: 25.53g
|
protein: 43.38g
|
carbs: 51.70g
- -
Sun 19th: 647 * 46%
fat: 26.16g
|
protein: 25.89g
|
carbs: 77.36g
- -
Sat 18th: 1109 79%
fat: 53.21g
|
protein: 71.05g
|
carbs: 94.33g
2687*  1578
Fri 17th: 769 55%
fat: 32.59g
|
protein: 41.00g
|
carbs: 83.59g
- -
Thu 16th: 1421 102%
fat: 73.64g
|
protein: 72.72g
|
carbs: 126.49g
- -
September 2016
Tue 6th: 126 * 9%
fat: 5.58g
|
protein: 8.17g
|
carbs: 11.51g
- -
Mon 5th: 1487 * 106%
fat: 67.18g
|
protein: 58.91g
|
carbs: 165.46g
- -
July 2016
Mon 4th: 651 * 46%
fat: 42.86g
|
protein: 41.45g
|
carbs: 24.62g
- -
May 2016
Mon 2nd: 630 * 45%
fat: 26.11g
|
protein: 26.16g
|
carbs: 70.19g
- -
April 2016
Mon 18th: 236 * 17%
fat: 4.14g
|
protein: 13.29g
|
carbs: 35.50g
- -
Sun 17th: 181 * 13%
fat: 1.72g
|
protein: 7.64g
|
carbs: 36.06g
- -
Fri 1st: 89 * 5%
fat: 6.76g
|
protein: 6.24g
|
carbs: 0.43g
- -
January 2016
Sun 3rd: 139 * 8%
fat: 1.37g
|
protein: 2.73g
|
carbs: 32.35g
- -
November 2015
Sun 22nd: 724 * 40%
fat: 33.34g
|
protein: 29.50g
|
carbs: 67.19g
- -
Sat 21st: 1077 60%
fat: 21.49g
|
protein: 61.08g
|
carbs: 166.18g
- -
Wed 18th: 809 * 45%
fat: 31.75g
|
protein: 53.43g
|
carbs: 78.01g
- -

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