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afcw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 18th: 131 * 7%
fat: 9.85g
|
protein: 6.75g
|
carbs: 3.59g
- -
Tue 16th: 662 * 35%
fat: 44.60g
|
protein: 55.89g
|
carbs: 7.19g
- -
Thu 11th: 883 * 46%
fat: 29.69g
|
protein: 137.17g
|
carbs: 8.61g
2751*  1868
Wed 10th: 950 50%
fat: 49.60g
|
protein: 56.69g
|
carbs: 72.84g
2565*  1615
January 2013
Mon 21st: 218 * 12%
fat: 10.88g
|
protein: 13.03g
|
carbs: 17.16g
2700*  2482
May 2012
Mon 7th: 404 * 22%
fat: 21.65g
|
protein: 19.41g
|
carbs: 34.40g
2639*  2235
April 2012
Wed 18th: 132 7%
fat: 0.43g
|
protein: 3.89g
|
carbs: 32.60g
- -
March 2012
Sun 18th: 248 * 14%
fat: 20.74g
|
protein: 13.87g
|
carbs: 0.37g
- -
October 2011
Sun 30th: 302 17%
fat: 24.92g
|
protein: 17.57g
|
carbs: 0.51g
- -
Fri 28th: 322 18%
fat: 24.92g
|
protein: 19.57g
|
carbs: 4.51g
- -
August 2011
Sun 14th: 135 8%
fat: 7.97g
|
protein: 10.27g
|
carbs: 6.44g
- -
Wed 10th: 260 14%
fat: 7.91g
|
protein: 35.79g
|
carbs: 12.22g
- -
Thu 4th: 347 * 19%
fat: 12.81g
|
protein: 22.92g
|
carbs: 45.72g
- -

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