afcw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 630 * 45%
fat: 26.11g
|
protein: 26.16g
|
carbs: 70.19g
- -
April 2016
Mon 18th: 236 * 17%
fat: 4.14g
|
protein: 13.29g
|
carbs: 35.50g
- -
Sun 17th: 181 * 13%
fat: 1.72g
|
protein: 7.64g
|
carbs: 36.06g
- -
Fri 1st: 89 * 5%
fat: 6.76g
|
protein: 6.24g
|
carbs: 0.43g
- -
January 2016
Sun 3rd: 139 * 8%
fat: 1.37g
|
protein: 2.73g
|
carbs: 32.35g
- -
November 2015
Sun 22nd: 724 * 40%
fat: 33.34g
|
protein: 29.50g
|
carbs: 67.19g
- -
Sat 21st: 1077 60%
fat: 21.49g
|
protein: 61.08g
|
carbs: 166.18g
- -
Wed 18th: 809 * 45%
fat: 31.75g
|
protein: 53.43g
|
carbs: 78.01g
- -
Sun 15th: 109 * 6%
fat: 7.10g
|
protein: 7.77g
|
carbs: 3.41g
- -
October 2015
Sat 17th: 151 * 8%
fat: 0.68g
|
protein: 6.13g
|
carbs: 30.64g
- -
Tue 6th: 447 * 25%
fat: 25.07g
|
protein: 19.23g
|
carbs: 34.22g
- -
Fri 2nd: 262 * 15%
fat: 4.99g
|
protein: 11.38g
|
carbs: 43.49g
- -
Thu 1st: 901 * 50%
fat: 31.99g
|
protein: 19.96g
|
carbs: 132.05g
- -
September 2015
Sat 26th: 250 * 14%
fat: 13.13g
|
protein: 10.68g
|
carbs: 20.28g
- -
Fri 25th: 1237 * 69%
fat: 60.56g
|
protein: 73.37g
|
carbs: 104.28g
- -
Thu 24th: 448 * 25%
fat: 30.05g
|
protein: 23.45g
|
carbs: 24.30g
- -
Wed 23rd: 868 48%
fat: 44.41g
|
protein: 50.40g
|
carbs: 66.68g
- -
Tue 22nd: 1627 * 90%
fat: 53.90g
|
protein: 77.54g
|
carbs: 205.41g
- -
Mon 21st: 979 * 54%
fat: 54.65g
|
protein: 61.33g
|
carbs: 59.96g
- -
Thu 17th: 750 * 42%
fat: 22.43g
|
protein: 72.62g
|
carbs: 60.01g
- -

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