afcw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Wed 7th: 132 8%
fat: 0.50g
|
protein: 3.93g
|
carbs: 31.20g
- -
Sun 4th: 1654 * 97%
fat: 39.37g
|
protein: 79.28g
|
carbs: 243.13g
- -
February 2018
Wed 14th: 332 * 20%
fat: 8.71g
|
protein: 11.14g
|
carbs: 47.45g
- -
January 2018
Sat 27th: 1364 * 80%
fat: 58.08g
|
protein: 60.18g
|
carbs: 148.69g
- -
Fri 26th: 1255 * 74%
fat: 58.27g
|
protein: 54.53g
|
carbs: 128.60g
- -
Thu 25th: 1723 * 96%
fat: 70.90g
|
protein: 39.97g
|
carbs: 225.91g
- -
October 2017
Tue 3rd: 928 * 52%
fat: 23.76g
|
protein: 106.62g
|
carbs: 66.78g
- -
Mon 2nd: 1213 * 67%
fat: 59.36g
|
protein: 36.02g
|
carbs: 120.58g
- -
Sun 1st: 659 * 37%
fat: 29.93g
|
protein: 38.57g
|
carbs: 51.15g
- -
July 2017
Mon 3rd: 294 * 16%
fat: 11.24g
|
protein: 26.76g
|
carbs: 22.05g
- -
May 2017
Sun 28th: 39 * 2%
fat: 0.51g
|
protein: 5.83g
|
carbs: 2.79g
- -
Sat 20th: 184 * 10%
fat: 2.54g
|
protein: 6.99g
|
carbs: 33.60g
- -
Fri 19th: 576 * 32%
fat: 22.21g
|
protein: 22.31g
|
carbs: 70.30g
- -
Fri 5th: 1742 * 97%
fat: 85.17g
|
protein: 60.80g
|
carbs: 188.23g
- -
April 2017
Mon 24th: 400 * 22%
fat: 8.89g
|
protein: 20.07g
|
carbs: 57.75g
- -
Wed 12th: 324 * 18%
fat: 12.96g
|
protein: 16.75g
|
carbs: 35.73g
- -
Fri 7th: 1251 70%
fat: 63.42g
|
protein: 52.85g
|
carbs: 120.99g
- -
March 2017
Fri 24th: 90 * 5%
fat: 0.19g
|
protein: 2.38g
|
carbs: 18.59g
- -
Thu 23rd: 1356 75%
fat: 66.17g
|
protein: 60.06g
|
carbs: 127.84g
- -
Sat 18th: 1418 79%
fat: 63.29g
|
protein: 61.81g
|
carbs: 150.11g
- -

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