afcw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 90 * 5%
fat: 0.19g
|
protein: 2.38g
|
carbs: 18.59g
- -
Thu 23rd: 1356 75%
fat: 66.17g
|
protein: 60.06g
|
carbs: 127.84g
- -
Sat 18th: 1418 79%
fat: 63.29g
|
protein: 61.81g
|
carbs: 150.11g
- -
Sun 12th: 20 * 1%
fat: 0.09g
|
protein: 1.98g
|
carbs: 3.19g
- -
Sat 11th: 1189 * 66%
fat: 37.06g
|
protein: 47.29g
|
carbs: 161.94g
- -
Thu 9th: 801 * 44%
fat: 26.39g
|
protein: 49.21g
|
carbs: 89.87g
- -
Wed 8th: 1121 * 62%
fat: 65.32g
|
protein: 56.88g
|
carbs: 82.23g
- -
Tue 7th: 1469 * 82%
fat: 56.16g
|
protein: 86.31g
|
carbs: 156.16g
- -
Sun 5th: 557 * 40%
fat: 28.16g
|
protein: 38.92g
|
carbs: 38.57g
- -
Sat 4th: 930 * 66%
fat: 57.48g
|
protein: 23.48g
|
carbs: 91.21g
- -
February 2017
Mon 27th: 280 * 20%
fat: 10.49g
|
protein: 9.87g
|
carbs: 35.35g
- -
Sat 25th: 273 * 20%
fat: 14.24g
|
protein: 11.80g
|
carbs: 24.17g
- -
Fri 24th: 570 * 41%
fat: 31.81g
|
protein: 32.55g
|
carbs: 46.33g
- -
Wed 22nd: 409 * 29%
fat: 12.58g
|
protein: 29.33g
|
carbs: 45.47g
- -
Tue 21st: 666 * 48%
fat: 39.40g
|
protein: 46.19g
|
carbs: 32.90g
- -
Mon 20th: 617 * 44%
fat: 25.53g
|
protein: 43.38g
|
carbs: 51.70g
- -
Sun 19th: 647 * 46%
fat: 26.16g
|
protein: 25.89g
|
carbs: 77.36g
- -
Sat 18th: 1109 79%
fat: 53.21g
|
protein: 71.05g
|
carbs: 94.33g
2687*  1578
Fri 17th: 769 55%
fat: 32.59g
|
protein: 41.00g
|
carbs: 83.59g
- -
Thu 16th: 1421 102%
fat: 73.64g
|
protein: 72.72g
|
carbs: 126.49g
- -

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