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afcw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 11th: 151 * 8%
fat: 6.41g
|
protein: 9.54g
|
carbs: 14.05g
- -
Thu 10th: 1694 * 89%
fat: 81.66g
|
protein: 81.07g
|
carbs: 163.68g
- -
Wed 9th: 1387 * 73%
fat: 50.89g
|
protein: 50.03g
|
carbs: 189.08g
- -
Tue 8th: 1126 * 59%
fat: 46.82g
|
protein: 83.53g
|
carbs: 92.77g
- -
Sat 5th: 213 * 11%
fat: 15.27g
|
protein: 14.33g
|
carbs: 4.09g
- -
Fri 4th: 941 * 50%
fat: 54.39g
|
protein: 46.96g
|
carbs: 104.66g
- -
Thu 3rd: 1338 * 70%
fat: 80.96g
|
protein: 62.89g
|
carbs: 87.52g
- -
Wed 2nd: 1583 * 83%
fat: 77.57g
|
protein: 85.79g
|
carbs: 131.86g
- -
Tue 1st: 833 * 44%
fat: 34.11g
|
protein: 70.73g
|
carbs: 58.57g
- -
June 2014
Mon 30th: 780 * 41%
fat: 27.80g
|
protein: 47.23g
|
carbs: 86.78g
- -
Sun 29th: 371 * 20%
fat: 11.60g
|
protein: 39.57g
|
carbs: 27.20g
- -
Sat 28th: 1131 * 60%
fat: 57.74g
|
protein: 35.39g
|
carbs: 155.00g
- -
Fri 27th: 1212 * 64%
fat: 53.38g
|
protein: 76.32g
|
carbs: 99.48g
- -
Thu 26th: 1812 * 95%
fat: 73.11g
|
protein: 81.81g
|
carbs: 209.33g
2893*  1081
Wed 18th: 869 * 46%
fat: 39.52g
|
protein: 69.49g
|
carbs: 55.89g
- -
Tue 17th: 1090 * 57%
fat: 50.96g
|
protein: 52.47g
|
carbs: 108.04g
- -
Mon 16th: 703 * 37%
fat: 23.16g
|
protein: 37.55g
|
carbs: 85.54g
- -
Sun 15th: 923 * 49%
fat: 31.26g
|
protein: 68.52g
|
carbs: 91.76g
- -
Thu 12th: 1443 * 80%
fat: 53.03g
|
protein: 98.98g
|
carbs: 142.34g
- -
Wed 11th: 938 * 52%
fat: 24.22g
|
protein: 43.68g
|
carbs: 137.88g
- -

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