afcw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 3rd: 294 * 16%
fat: 11.24g
|
protein: 26.76g
|
carbs: 22.05g
- -
May 2017
Sun 28th: 39 * 2%
fat: 0.51g
|
protein: 5.83g
|
carbs: 2.79g
- -
Sat 20th: 184 * 10%
fat: 2.54g
|
protein: 6.99g
|
carbs: 33.60g
- -
Fri 19th: 576 * 32%
fat: 22.21g
|
protein: 22.31g
|
carbs: 70.30g
- -
Fri 5th: 1742 * 97%
fat: 85.17g
|
protein: 60.80g
|
carbs: 188.23g
- -
April 2017
Mon 24th: 400 * 22%
fat: 8.89g
|
protein: 20.07g
|
carbs: 57.75g
- -
Wed 12th: 324 * 18%
fat: 12.96g
|
protein: 16.75g
|
carbs: 35.73g
- -
Fri 7th: 1251 70%
fat: 63.42g
|
protein: 52.85g
|
carbs: 120.99g
- -
March 2017
Fri 24th: 90 * 5%
fat: 0.19g
|
protein: 2.38g
|
carbs: 18.59g
- -
Thu 23rd: 1356 75%
fat: 66.17g
|
protein: 60.06g
|
carbs: 127.84g
- -
Sat 18th: 1418 79%
fat: 63.29g
|
protein: 61.81g
|
carbs: 150.11g
- -
Sun 12th: 20 * 1%
fat: 0.09g
|
protein: 1.98g
|
carbs: 3.19g
- -
Sat 11th: 1189 * 66%
fat: 37.06g
|
protein: 47.29g
|
carbs: 161.94g
- -
Thu 9th: 801 * 44%
fat: 26.39g
|
protein: 49.21g
|
carbs: 89.87g
- -
Wed 8th: 1121 * 62%
fat: 65.32g
|
protein: 56.88g
|
carbs: 82.23g
- -
Tue 7th: 1469 * 82%
fat: 56.16g
|
protein: 86.31g
|
carbs: 156.16g
- -
Sun 5th: 557 * 40%
fat: 28.16g
|
protein: 38.92g
|
carbs: 38.57g
- -
Sat 4th: 930 * 66%
fat: 57.48g
|
protein: 23.48g
|
carbs: 91.21g
- -
February 2017
Mon 27th: 280 * 20%
fat: 10.49g
|
protein: 9.87g
|
carbs: 35.35g
- -
Sat 25th: 273 * 20%
fat: 14.24g
|
protein: 11.80g
|
carbs: 24.17g
- -

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