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afcw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 84 * 4%
fat: 4.02g
|
protein: 7.28g
|
carbs: 4.66g
- -
Sun 27th: 1444 * 76%
fat: 103.29g
|
protein: 52.99g
|
carbs: 75.83g
- -
Sat 26th: 27 * 1%
fat: 0.11g
|
protein: 2.64g
|
carbs: 4.25g
- -
Fri 25th: 483 * 25%
fat: 15.39g
|
protein: 31.51g
|
carbs: 54.72g
- -
Thu 24th: 814 * 43%
fat: 30.51g
|
protein: 58.61g
|
carbs: 58.39g
- -
Wed 23rd: 1398 * 74%
fat: 71.91g
|
protein: 49.75g
|
carbs: 142.34g
- -
Fri 18th: 1831 * 96%
fat: 101.64g
|
protein: 61.03g
|
carbs: 171.01g
- -
Thu 17th: 1091 * 57%
fat: 66.48g
|
protein: 73.91g
|
carbs: 50.54g
- -
Wed 16th: 266 * 14%
fat: 12.77g
|
protein: 16.39g
|
carbs: 20.05g
- -
Tue 15th: 1273 * 67%
fat: 82.90g
|
protein: 76.52g
|
carbs: 62.36g
- -
Mon 14th: 675 * 36%
fat: 33.78g
|
protein: 53.61g
|
carbs: 39.86g
- -
Fri 11th: 151 * 8%
fat: 6.41g
|
protein: 9.54g
|
carbs: 14.05g
- -
Thu 10th: 1694 * 89%
fat: 81.66g
|
protein: 81.07g
|
carbs: 163.68g
- -
Wed 9th: 1387 * 73%
fat: 50.89g
|
protein: 50.03g
|
carbs: 189.08g
- -
Tue 8th: 1126 * 59%
fat: 46.82g
|
protein: 83.53g
|
carbs: 92.77g
- -
Sat 5th: 213 * 11%
fat: 15.27g
|
protein: 14.33g
|
carbs: 4.09g
- -
Fri 4th: 941 * 50%
fat: 54.39g
|
protein: 46.96g
|
carbs: 104.66g
- -
Thu 3rd: 1338 * 70%
fat: 80.96g
|
protein: 62.89g
|
carbs: 87.52g
- -
Wed 2nd: 1583 * 83%
fat: 77.57g
|
protein: 85.79g
|
carbs: 131.86g
- -
Tue 1st: 833 * 44%
fat: 34.11g
|
protein: 70.73g
|
carbs: 58.57g
- -

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