afcw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 680 * 38%
fat: 35.07g
|
protein: 44.37g
|
carbs: 44.66g
- -
July 2015
Fri 31st: 1616 * 90%
fat: 77.87g
|
protein: 55.53g
|
carbs: 181.66g
- -
Thu 30th: 1040 * 58%
fat: 42.55g
|
protein: 54.19g
|
carbs: 106.45g
- -
Wed 29th: 1680 * 93%
fat: 76.72g
|
protein: 68.81g
|
carbs: 176.33g
- -
Tue 28th: 1185 * 66%
fat: 65.16g
|
protein: 60.79g
|
carbs: 87.24g
- -
Mon 27th: 1147 * 64%
fat: 49.34g
|
protein: 37.56g
|
carbs: 140.15g
- -
Sun 26th: 142 * 8%
fat: 8.26g
|
protein: 8.53g
|
carbs: 4.16g
- -
Sat 25th: 1453 * 81%
fat: 82.39g
|
protein: 53.47g
|
carbs: 123.06g
- -
Fri 24th: 952 * 53%
fat: 60.86g
|
protein: 31.22g
|
carbs: 73.79g
- -
January 2015
Fri 16th: 226 * 12%
fat: 15.32g
|
protein: 15.65g
|
carbs: 6.21g
- -
October 2014
Fri 17th: 1035 * 54%
fat: 37.05g
|
protein: 60.56g
|
carbs: 113.20g
- -
September 2014
Fri 5th: 1593 * 84%
fat: 20.22g
|
protein: 38.65g
|
carbs: 49.61g
- -
Mon 1st: 334 * 18%
fat: 24.43g
|
protein: 22.44g
|
carbs: 4.76g
- -
August 2014
Sun 24th: 1546 * 81%
fat: 67.86g
|
protein: 130.17g
|
carbs: 97.96g
- -
Fri 22nd: 809 * 43%
fat: 36.07g
|
protein: 60.00g
|
carbs: 59.41g
- -
Thu 21st: 786 * 41%
fat: 39.57g
|
protein: 61.02g
|
carbs: 46.53g
- -
Thu 14th: 343 * 18%
fat: 14.22g
|
protein: 41.37g
|
carbs: 11.21g
- -
Wed 13th: 1712 * 90%
fat: 75.41g
|
protein: 97.93g
|
carbs: 159.59g
- -
Fri 1st: 1234 * 65%
fat: 53.98g
|
protein: 28.21g
|
carbs: 104.33g
- -
July 2014
Thu 31st: 939 * 49%
fat: 47.25g
|
protein: 58.06g
|
carbs: 67.54g
- -

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