afcw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 24th: 1546 * 81%
fat: 67.86g
|
protein: 130.17g
|
carbs: 97.96g
- -
Fri 22nd: 809 * 43%
fat: 36.07g
|
protein: 60.00g
|
carbs: 59.41g
- -
Thu 21st: 786 * 41%
fat: 39.57g
|
protein: 61.02g
|
carbs: 46.53g
- -
Thu 14th: 343 * 18%
fat: 14.22g
|
protein: 41.37g
|
carbs: 11.21g
- -
Wed 13th: 1712 * 90%
fat: 75.41g
|
protein: 97.93g
|
carbs: 159.59g
- -
Fri 1st: 1234 * 65%
fat: 53.98g
|
protein: 28.21g
|
carbs: 104.33g
- -
July 2014
Thu 31st: 939 * 49%
fat: 47.25g
|
protein: 58.06g
|
carbs: 67.54g
- -
Wed 30th: 624 * 33%
fat: 22.58g
|
protein: 35.67g
|
carbs: 69.46g
- -
Tue 29th: 421 * 22%
fat: 23.31g
|
protein: 36.88g
|
carbs: 14.05g
- -
Mon 28th: 1088 * 57%
fat: 53.32g
|
protein: 73.14g
|
carbs: 79.95g
- -
Sun 27th: 1444 * 76%
fat: 103.29g
|
protein: 52.99g
|
carbs: 75.83g
- -
Sat 26th: 27 * 1%
fat: 0.11g
|
protein: 2.64g
|
carbs: 4.25g
- -
Fri 25th: 483 * 25%
fat: 15.39g
|
protein: 31.51g
|
carbs: 54.72g
- -
Thu 24th: 814 * 43%
fat: 30.51g
|
protein: 58.61g
|
carbs: 58.39g
- -
Wed 23rd: 1398 * 74%
fat: 71.91g
|
protein: 49.75g
|
carbs: 142.34g
- -
Fri 18th: 1831 * 96%
fat: 101.64g
|
protein: 61.03g
|
carbs: 171.01g
- -
Thu 17th: 1091 * 57%
fat: 66.48g
|
protein: 73.91g
|
carbs: 50.54g
- -
Wed 16th: 266 * 14%
fat: 12.77g
|
protein: 16.39g
|
carbs: 20.05g
- -
Tue 15th: 1273 * 67%
fat: 82.90g
|
protein: 76.52g
|
carbs: 62.36g
- -
Mon 14th: 675 * 36%
fat: 33.78g
|
protein: 53.61g
|
carbs: 39.86g
- -

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