afcw's Weight History



Diet: The Dukan Diet
Date Weight How closely followed?
Goal: 154.0 lb
Start: 210.0 lb
Attack Phase:
14 Aug 14 216.1 lb Down Reasonably Well
31 Jul 14 216.9 lb Down Reasonably Well
16 Jul 14 217.6 lb Down Reasonably Well
29 Jun 14 219.1 lb Down Reasonably Well
12 Jun 14 219.6 lb Down Reasonably Well
10 Jun 14 219.8 lb Down Reasonably Well
09 Jun 14 220.5 lb Down Reasonably Well
08 Jun 14 221.3 lb Up Not Applicable
23 Jan 14 216.0 lb Up Poorly
20 Dec 13 204.0 lb Down Reasonably Well
11 Oct 13 206.0 lb Down Reasonably Well
16 Aug 13 213.0 lb Down Reasonably Well
14 Jul 13 216.0 lb Down Reasonably Well
03 Jul 13 217.0 lb Up Reasonably Well
22 Jun 13 212.0 lb Down Reasonably Well
18 Apr 13 218.0 lb Steady Reasonably Well
21 Jan 13 218.0 lb Up Reasonably Well
18 Mar 12 207.0 lb Down Reasonably Well
28 Oct 11 210.0 lb Steady Not Applicable


Diet: The Dukan Diet
Date Weight How closely followed?
Goal: 154.0 lb
Start: 210.0 lb
Attack Phase:
04 Aug 11 210.0 lb Start Not Applicable

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The Dukan Diet



afcw's Recent Activity

afcw's Own Activity

afcw recorded a Weigh In at 216.1 lb.

afcw's Buddies

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Other Member Diet Recent Activity

Deb_N supported ChrisComedy's Journal Entry.
Jimmy medeiros updated their Exercise Diary.
graymadder updated their Exercise Diary.
Lara Purcina recorded a Weigh In at 125.7 lb.
debrafrederick updated their Food Diary.
51lbs recorded a Weigh In at 171.0 lb.
ctlss updated their Food Diary.
Spent recorded a Weigh In at 197.6 lb.