adsadows

Start Weight:(04 Dec 11) 135.0 lb
Current Weight:(10 Jun 12) 137.0 lb
Goal Weight:140.0 lb
following: adsadows's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 04 Dec 11

adsadows's Weight History


adsadows's Cookbook

cals: 218kcal | fat: 8.07g | carbs: 13.16g | prot: 22.51g
Turkey Sloppy Joes
A healthy version of sloppy joes using lean ground turkey.
view complete cookbook

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GrandmaGini added ronny's Beef Burgers with Dill Sauce recipe to their cook book.
JPriester1 recorded a Journal Entry and a Weight Entry at 240.0 lb.
Maxman55 updated their Food Diary.
Mistybenner commented on their Weight Entry.
warrenwinter commented on their Journal Entry.
johnmwoya updated their Food Diary.
alisevier updated their Food Diary.
Highlander recorded a Weight Entry at 206.0 lb.