adsadows

Start Weight:(04 Dec 11) 135.0 lb
Current Weight:(10 Jun 12) 137.0 lb
Goal Weight:140.0 lb
following: adsadows's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 04 Dec 11

adsadows's Weight History


adsadows's Cookbook

cals: 218kcal | fat: 8.07g | carbs: 13.16g | prot: 22.51g
Turkey Sloppy Joes
A healthy version of sloppy joes using lean ground turkey.
view complete cookbook

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Other Member Diet Recent Activity

mynxie_mee updated their Food Diary.
D1D1 recorded a Weigh In at 321.4 lb.
DairyKing recorded a Journal Entry.
Renan Oliveira Neves commented on fafaslim's Journal Entry.
Lebasi28 recorded a Weigh In at 165.3 lb.
wwwenddyy recorded a Weigh In at 180.0 lb.
kisergina72 recorded a Weigh In at 140.0 lb.
Ladymags recorded a Weigh In at 150.4 lb.