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adsadows
adsadows
Joined December 2011
Posts
2
Following
0
Followers
0
Weight History
Start Weight
135.0 lb
Lost so far:
2.0 lb
Current Weight
137.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
140.0 lb
Still to go:
3.0 lb
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adsadows's Weight History
view adsadows's complete history
adsadows's Cookbook
cals: 218kcal | fat: 8.07g | carbs: 13.16g | prot: 22.51g
Turkey Sloppy Joes
A healthy version of sloppy joes using lean ground turkey.
view complete cookbook
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adsadows's Recent Food & Exercise
1 serving clear vlaue flounder
1 1/2 servings clear view haddock
1 serving flaxseed
Conditioning exercise (health club)
Calisthenics (heavy, e.g. pushups)
Running - 9/mph
view diet calendar
