Start Weight:(23 Oct 12) 170.0 lb
Current Weight:(23 Oct 12) 170.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: Steady

FatSecret member since: 23 Oct 12

adover6439's Weight History

adover6439's Latest Member Challenges

  can't fail challenge. Trust me, I promise
status: Completed
ended: 26 Nov 12
view progress
  No candy or ice cream for 4 weeks!!!
status: Completed
ended: 26 Nov 12
view progress

adover6439's Buddies

on diet Atkins
buddies only
on diet Atkins
buddies only
last weighin: gaining 1.2 lb a week Up
adover6439 has 3 buddies

adover6439's Latest Photos

My Sister and I
in group
Doing Atkins the RIGHT way
1 comment

adover6439's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
view complete cookbook

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adover6439's journal

26 October 2012

Did really well last night as well but I notice late at night, I want to munch. I ate a left over salad instead of the potato chips I really wanted. ...
on diet Atkins  

25 October 2012

I am so happy that I did so well yesterday, I just need to take it day by day. I can do this!
on diet Atkins  

adover6439's Recent Food & Exercise

adover6439's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

adover6439's Recent Activity

adover6439's Own Activity

No recent activity.

adover6439's Buddies

beabatlle updated their Exercise Diary.

Atkins Recent Activity

singhswati1610 recorded a Weigh In at 172.0 lb.
karenromiaih2002 and MomjjjaLou are now buddies.
msamericanpie updated their Food Diary.
RoseTampa commented on their Journal Entry.
ain_yunos updated their Food Diary.
ellieandcody recorded a Journal Entry.
daywind updated their Exercise Diary.
Sashareyes commented on karenromiaih2002's Journal Entry.