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Weight History
showing entries 16 to 20 of 143
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10 February 2024
Get a bit more cardio. I've increased my carb intake as instructed by my physical trainer, and oddly weight is decreasing. Still working out, still eating healthy, getting a little more sleep. And, I broke the 195 milestone
Weigh-in:
194.8 lb
lost so far:
22.2 lb
still to go:
26.8 lb
Diet followed reasonably well
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losing 4.7 lb a week
02 February 2024
There is a bit of upward gain, hopefully just water weight or a little muscle gain. Either way, I'll return below 200 in a day or two. Sometimes, a step back occurs, and My having had shingles may have increased inflammation enough to bump my weight up.
Weigh-in:
200.2 lb
lost so far:
16.8 lb
still to go:
32.2 lb
Diet followed reasonably well
add comment
gaining 1.4 lb a week
25 January 2024
Fat is still coming off 8), Muscle is visibly building.
When I told someone my age (49) yesterday after they asked, they looked stunned and said I thought you were in your late 30s at most. I don't require the validation of others, but it does feel nice from time to time.
The excess skin is dysmorphia-inducing, though. I hate looking at it even if others say it is fine or a trophy to show the battle fought. I don't like the way it feels and hangs there. Does anyone know nonsurgical ways to reduce/tone it up?
Weigh-in:
198.6 lb
lost so far:
18.4 lb
still to go:
30.6 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
19 January 2024
For the first time since I was 28, I am below 200 lbs (199.8 lbs by scale this morning). What an accomplishment!
Unfortunately, it also looks like I have shrunk a little more, so now at 5'7" my Drivers license says 5'9". A total of 6 inches has been lost from my peak height when I was 18 at 6'1". It also futzes with my BMI, leaving me with another 8.6 lbs to get below obese, whereas if I was still 5'9", I'd already be there 8(.
A new short-term goal established 191.2 lbs. I'll get below that mark yet.
My visit to a new clinic for TRT turned out to be a bust. they want 900$/qtr and don't take insurance my PCP is 115$/qtr so it was sticker shock and felt a little predatory. I just have to fight more with my PCP to get the care I believe I need.
Weigh-in:
199.8 lb
lost so far:
17.2 lb
still to go:
31.8 lb
Diet followed reasonably well
(3 comments)
losing 3.5 lb a week
17 January 2024
With a bout of IBS, my weight has significantly dropped. Soups and fluids for today. I might be below 200 in the next couple of days.
Weigh-in:
200.8 lb
lost so far:
16.2 lb
still to go:
32.8 lb
Diet followed reasonably well
(1 comment)
losing 14.0 lb a week
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