Date started: 11 Dec 23

Date	Weight	How closely followed?	Goal: 168.0 lb Start: 217.0 lb
23 Apr 24	197.2 lb	Reasonably Well
14 Apr 24	197.6 lb	Reasonably Well
25 Mar 24	193.2 lb	Reasonably Well
24 Mar 24	193.4 lb	Reasonably Well
20 Mar 24	198.4 lb	Reasonably Well
17 Mar 24	195.2 lb	Reasonably Well
14 Mar 24	195.6 lb	Reasonably Well
07 Mar 24	198.6 lb	Reasonably Well
01 Mar 24	199.6 lb	Reasonably Well
27 Feb 24	204.0 lb	Reasonably Well
22 Feb 24	201.0 lb	Reasonably Well
10 Feb 24	194.8 lb	Reasonably Well
02 Feb 24	200.2 lb	Reasonably Well
25 Jan 24	198.6 lb	Reasonably Well
19 Jan 24	199.8 lb	Reasonably Well
17 Jan 24	200.8 lb	Reasonably Well
15 Jan 24	204.8 lb	Reasonably Well
06 Jan 24	210.0 lb	Reasonably Well
02 Jan 24	210.8 lb	Reasonably Well
14 Dec 23	213.6 lb	Reasonably Well
13 Dec 23	213.8 lb	Reasonably Well
11 Dec 23	217.0 lb	Not Applicable

Date started: 01 Jun 20

Date	Weight	How closely followed?	Goal: 202.9 lb Start: 266.4 lb
18 Sep 23	215.4 lb	Reasonably Well
13 Sep 23	215.6 lb	Reasonably Well
12 Sep 23	217.2 lb	Reasonably Well
09 Sep 23	217.4 lb	Reasonably Well
07 Sep 23	217.6 lb	Reasonably Well
10 Aug 23	223.4 lb	Reasonably Well
08 Aug 23	221.4 lb	Reasonably Well
12 Jul 23	223.2 lb	Reasonably Well
10 Jul 23	222.2 lb	Reasonably Well
03 Jul 23	226.2 lb	Reasonably Well
30 Jun 23	228.2 lb	Reasonably Well
29 Jun 23	227.0 lb	Reasonably Well
27 Jun 23	227.0 lb	Reasonably Well
23 Jun 23	225.0 lb	Reasonably Well
01 Jun 23	230.8 lb	Reasonably Well
29 May 23	232.2 lb	Reasonably Well
18 May 23	234.6 lb	Reasonably Well
17 May 23	235.2 lb	Reasonably Well
16 May 23	236.2 lb	Reasonably Well
15 May 23	235.0 lb	Reasonably Well
13 May 23	235.8 lb	Reasonably Well
12 May 23	236.2 lb	Reasonably Well
11 May 23	237.6 lb	Reasonably Well
09 May 23	238.0 lb	Reasonably Well
26 Apr 23	239.0 lb	Reasonably Well
14 Apr 23	240.4 lb	Reasonably Well
13 Apr 23	242.6 lb	Reasonably Well
10 Apr 23	239.4 lb	Reasonably Well
03 Apr 23	246.0 lb	Reasonably Well
29 Mar 23	247.0 lb	Reasonably Well
28 Mar 23	248.6 lb	Reasonably Well
26 Mar 23	251.6 lb	Reasonably Well
25 Mar 23	253.4 lb	Reasonably Well
21 Mar 23	251.8 lb	Reasonably Well
20 Mar 23	253.4 lb	Reasonably Well
19 Mar 23	252.8 lb	Reasonably Well
18 Mar 23	254.4 lb	Reasonably Well
17 Mar 23	256.0 lb	Reasonably Well
16 Mar 23	256.8 lb	Reasonably Well
15 Mar 23	256.8 lb	Reasonably Well
14 Mar 23	257.2 lb	Reasonably Well
12 Mar 23	258.2 lb	Reasonably Well
10 Mar 23	260.4 lb	Reasonably Well
09 Mar 23	262.0 lb	Reasonably Well
06 Mar 23	262.2 lb	Reasonably Well
03 Mar 23	263.0 lb	Reasonably Well
02 Mar 23	262.0 lb	Reasonably Well
27 Feb 23	263.7 lb	Reasonably Well
25 Feb 23	264.8 lb	Reasonably Well
22 Feb 23	266.0 lb	Reasonably Well
21 Feb 23	267.7 lb	Reasonably Well
20 Feb 23	268.2 lb	Reasonably Well
17 Feb 23	270.7 lb	Reasonably Well
15 Feb 23	270.9 lb	Reasonably Well
13 Feb 23	273.2 lb	Reasonably Well
11 Feb 23	273.3 lb	Reasonably Well
10 Feb 23	274.3 lb	Reasonably Well
09 Feb 23	275.0 lb	Reasonably Well
07 Feb 23	278.0 lb	Reasonably Well
05 Feb 23	278.3 lb	Reasonably Well
03 Feb 23	279.0 lb	Reasonably Well
02 Feb 23	280.5 lb	Reasonably Well
31 Jan 23	284.0 lb	Reasonably Well
25 Jan 23	287.0 lb	Reasonably Well
19 Jan 23	290.0 lb	Reasonably Well
05 Dec 22	305.0 lb	Reasonably Well
23 Feb 22	285.0 lb	Reasonably Well
27 Dec 21	295.0 lb	Reasonably Well
22 Aug 20	260.6 lb	Reasonably Well
10 Aug 20	260.6 lb	Reasonably Well
07 Aug 20	261.8 lb	Reasonably Well
03 Aug 20	263.4 lb	Reasonably Well
17 Jul 20	265.4 lb	Reasonably Well
06 Jul 20	260.8 lb	Reasonably Well
04 Jul 20	265.2 lb	Reasonably Well
29 Jun 20	266.3 lb	Reasonably Well
26 Jun 20	264.7 lb	Reasonably Well
22 Jun 20	265.2 lb	Reasonably Well
19 Jun 20	264.8 lb	Reasonably Well
12 Jun 20	266.6 lb	100%
08 Jun 20	263.9 lb	100%
05 Jun 20	265.7 lb	Reasonably Well
01 Jun 20	266.4 lb	100%