abulfathi - Member

abulfathi

Joined January 2012

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Following

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Weight History

Start Weight

194.0 lb

Lost so far: 26.5 lb

Current Weight

167.6 lb
Performance: losing 1.6 lb a week

Goal Weight

154.3 lb

Still to go: 13.2 lb

abulfathi's Weight History

Loose 4kg by 01 Dec!

141

can't fail challenge. Trust me, I promise

	1 medium Roasted Grilled or Baked Chicken Breast
	1/2 medium whole Red Tomatoes
	1/2 slice Cheddar Cheese
	Running (jogging) - 5/mph
	Bicycling (leisurely) - <10/mph
	Walking (brisk) - 4/mph

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.