This Challenge ended a year ago

About this Challenge:

Start a new challenge for 30 day shred with J. Michaels DVD and add calorie counting to that.

Final Challenge Progress Results

abulfathi Total Progress: 4.63 %  (Down 8.6 lb)
StephenHawking Total Progress: 3.81 %  (Down 11.0 lb)
Nathash Total Progress: 3.23 %  (Down 4.4 lb)
awesome_man Total Progress: 3.06 %  (Down 6.6 lb)
Sudz18 Total Progress: 2.50 %  (Down 4.2 lb)
EllyKonjkav Total Progress: 1.83 %  (Down 3.5 lb)
wesberry24 Total Progress: 1.69 %  (Down 2.6 lb)
Denisay Total Progress: 1.57 %  (Down 2.4 lb)
Sekhmet2012 Total Progress: 0.96 %  (Down 1.3 lb)

Completed Mini-Challenges

Weeks 1 to 4

Consume 1500 calories a day

Guidelines:
Use calorie counter to record all daily intakes.
63% Successful

Latest Results Feedback



Weeks 1 to 4

Make exercise a regular part of your day

Guidelines:
Exercise with Jillian Michaels dvd 30 day shred daily
72% Successful

Latest Results Feedback



Weeks 1 to 4

Walk twice a week

Guidelines:
Make 10 000 step per day at least twice a week
66% Successful

Latest Results Feedback



Weeks 1 to 4

Avoid junk food and alcohol

Guidelines:
Try to avoid all the junk food 100%. Don't consume more than 2 glasses of wine/beer in a week.
54% Successful

Latest Results Feedback



Weeks 1 to 4

Lose 1 kg in a week

Guidelines:
Record your weight in the beginning of week and in the end. The goal is to lose at least 1 kg in a week to keep on track.
60% Successful

Latest Results Feedback

Successful: 04 Nov 12 by EllyKonjkav
"i have lost 2.2lbs already in one day.. second day, no move in the weight ..."


Latest Challenge Posts

Tricky question to everybody!
Hello to everybody in this challenge group! Do u wanna discuss the following tricky issue? What do u think about so called "lazy" days in your dieting and routine? Some consider, it it good to ...
by Sekhmet2012 on 05 Nov 12 08:18 AM
Started!!
oh no, don't!! ur doing great!! i do the same with phone calls.. in fact my husband thinks i have a disease. i can't sit and talk!! i have to walk.. i do a slow walk but its better than nothing... ...
by EllyKonjkav on 04 Nov 12 01:57 AM
So glad I found this challenge! Have had the DVD for months!
yes the motivations definitely help! i am trying to have a baby for months now. close to a yr actually and i cant unless i loose the weight. so i am looking forward to that.. but also cuz i want to fit ...
by EllyKonjkav on 03 Nov 12 12:34 AM
2 days left to prepare!
Yep I am all set for this challenge, lets get started.
by gdsouza on 01 Nov 12 07:20 AM
Tomorrow we start!
Hi again! Good luck to everybody who already started! I started as well, as in my region it's already 01 Nov:) It is awesome to have such a great international team here, thank you all for joining ...
by Sekhmet2012 on 01 Nov 12 02:16 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Friday 30 November 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 29 Nov 12
duration: 4 Weeks
reporting: Once a Week
participants: 38
privacy: Public
administrators: Sekhmet2012
created: 29 October 2012

All Mini-challenges:

1. Consume 1500 calories a day ( weeks 1 to 4 )
2. Make exercise a regular part of your day ( weeks 1 to 4 )
3. Walk twice a week ( weeks 1 to 4 )
4. Avoid junk food and alcohol ( weeks 1 to 4 )
5. Lose 1 kg in a week ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.71 %  (Down 44.6 lb)

Week 3:

All Participants 0.58 %  (Down 36.5 lb)

Week 2:

All Participants 0.43 %  (Down 27.0 lb)

Week 1:

All Participants 0.24 %  (Down 14.8 lb)

Latest Photos


No Photos have yet been created for this Challenge