abmp - Member

abmp

Joined December 2009

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Following

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Weight History

Start Weight

163.0 lb

Lost so far: 8.0 lb

Current Weight

155.0 lb
Performance: losing 0.7 lb a week

Goal Weight

150.0 lb

Still to go: 5.0 lb

abmp's Weight History

595

No Food After 9pm

	1 serving babybel cheese
	1 serving fat free pudding jell-o
	1 serving banana
	Walking (brisk) - 4/mph
	Dance (fast step, aerobic)
	Running (jogging) - 5/mph

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.