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Food database and calorie counter Source: Member

Jell-O

Fat Free Chocolate Vanilla Swirl Pudding Snack

Nutrition Facts
Serving Size 1 snack (113g)
 
Amount Per Serving
Calories from Fat 0
Calories 100
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 23g 8%
  Dietary Fiber 0g 0%
  Sugars 17g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
The package actually says "less than 1g fiber"
Information for this food was submitted to the FatSecret food database by member violet5968 on 27 Aug 08.

Is this information inaccurate or incomplete?
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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (0%)
 
Protein (8%)
Carbohydrates, 23g (92%) Protein, 2g (8%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 100 calories in 1 serving of Jell-O Fat Free Chocolate Vanilla Swirl Pudding Snack.
Calorie breakdown: 0% fat, 92% carbs, 8% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 23g.

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Other types of Puddings:

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  view more puddings nutritional info
 
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Recently eaten by:

kanderson1965
on 21 November 2009
ShortRound
on 19 November 2009
Zoooom
on 18 November 2009
Mom dukes
on 18 November 2009

Recently eaten with:

FatSecret members have recently eaten Jell-O Fat Free Chocolate Vanilla Swirl Pudding Snack with these foods:
Oreo Fudgees
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Fried Plantain
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Steak

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