ablake - Member

ablake

Joined November 2010

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Weight History

Start Weight

278.5 lb

Lost so far: 17.1 lb

Current Weight

261.4 lb
Performance: losing 2.6 lb a week

Goal Weight

220.0 lb

Still to go: 41.4 lb

ablake's Weight History

	cbunkley
	last weighin: gaining 0.1 lb a week

	2 patties cooked Pork and Beef Sausage
	4 large Boiled Egg
	2 cups shredded or chopped Lettuce
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Weight Training (moderate)