| March 2012 |
| Mon 19th: |
522 *
|
20%
|
fat: 40.72g |
| |
protein: 32.51g |
| |
carbs: 3.70g |
|
-
|
-
|
| December 2011 |
| Sat 31st: |
-
|
-
|
|
3410*
|
-
|
| Fri 30th: |
-
|
-
|
|
3116*
|
-
|
| Tue 27th: |
-
|
-
|
|
3057*
|
-
|
| Fri 23rd: |
-
|
-
|
|
3537*
|
-
|
| Thu 22nd: |
-
|
-
|
|
3407*
|
-
|
| February 2011 |
| Sun 20th: |
1049 *
|
40%
|
fat: 76.00g |
| |
protein: 64.67g |
| |
carbs: 18.70g |
|
-
|
-
|
| Thu 17th: |
360 *
|
14%
|
fat: 22.42g |
| |
protein: 22.42g |
| |
carbs: 15.61g |
|
-
|
-
|
| Wed 16th: |
1836 *
|
71%
|
fat: 109.31g |
| |
protein: 137.66g |
| |
carbs: 48.85g |
|
-
|
-
|
| Thu 3rd: |
1791 *
|
69%
|
fat: 111.37g |
| |
protein: 141.23g |
| |
carbs: 55.78g |
|
-
|
-
|
| January 2011 |
| Sun 30th: |
1980 *
|
76%
|
fat: 138.76g |
| |
protein: 140.20g |
| |
carbs: 47.81g |
|
-
|
-
|
| Mon 24th: |
1346 *
|
52%
|
fat: 96.87g |
| |
protein: 79.86g |
| |
carbs: 45.98g |
|
-
|
-
|
| Fri 21st: |
1441 *
|
55%
|
fat: 85.41g |
| |
protein: 138.07g |
| |
carbs: 29.86g |
|
-
|
-
|
| Thu 20th: |
487 *
|
19%
|
fat: 25.60g |
| |
protein: 54.20g |
| |
carbs: 9.06g |
|
-
|
-
|
| Wed 19th: |
1317 *
|
51%
|
fat: 79.94g |
| |
protein: 126.96g |
| |
carbs: 15.82g |
|
-
|
-
|
| Mon 17th: |
1307 *
|
50%
|
fat: 88.35g |
| |
protein: 102.57g |
| |
carbs: 24.80g |
|
-
|
-
|
| Tue 11th: |
1710 *
|
66%
|
fat: 114.62g |
| |
protein: 135.58g |
| |
carbs: 26.63g |
|
-
|
-
|
| Sun 9th: |
1716 *
|
66%
|
fat: 126.85g |
| |
protein: 113.32g |
| |
carbs: 23.64g |
|
-
|
-
|
| Sat 8th: |
2117 *
|
81%
|
fat: 170.59g |
| |
protein: 118.79g |
| |
carbs: 24.02g |
|
-
|
-
|
| Fri 7th: |
1481 *
|
57%
|
fat: 99.61g |
| |
protein: 120.95g |
| |
carbs: 21.98g |
|
-
|
-
|
| Thu 6th: |
362 *
|
14%
|
fat: 20.70g |
| |
protein: 36.12g |
| |
carbs: 7.28g |
|
-
|
-
|
| Wed 5th: |
1296 *
|
50%
|
fat: 85.50g |
| |
protein: 110.85g |
| |
carbs: 13.61g |
|
-
|
-
|
| Tue 4th: |
1072 *
|
41%
|
fat: 60.28g |
| |
protein: 110.64g |
| |
carbs: 19.96g |
|
-
|
-
|
| Mon 3rd: |
1073 *
|
41%
|
fat: 72.20g |
| |
protein: 83.77g |
| |
carbs: 21.91g |
|
-
|
-
|
| Sat 1st: |
517 *
|
20%
|
fat: 37.48g |
| |
protein: 34.61g |
| |
carbs: 11.07g |
|
-
|
-
|
