Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
abc_1976
abc_1976
Joined May 2017
Posts
175
Following
1
Followers
3
Weight History
Start Weight
230.8 lb
Lost so far:
4.4 lb
Current Weight
235.2 lb
Performance:
losing 0.4 lb a week
Goal Weight
185.2 lb
Still to go:
50.0 lb
Follow
abc_1976's Weight History
view abc_1976's complete history
Following
birdostunuzum
last weighin:
losing 3.9 lb a week
Other Related Links
Members
Members
Forums
abc_1976's Recent Food & Exercise
2
servings
Aşure
200 g Biftek
1 Peynirli Sandviç
Walking (moderate) - 3/mph
Calisthenics (heavy, e.g. pushups)
Weight Training (moderate)
view diet calendar