aavarell - Member

aavarell

Joined May 2014

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Weight History

Start Weight

233.0 lb

Lost so far: 0.2 lb

Current Weight

233.2 lb
Performance: Steady

Goal Weight

175.0 lb

Still to go: 58.2 lb

aavarell's Weight History

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g

It looks like and tastes like potato soup, but it's cauliflower.

cals: 285kcal | fat: 25.64g | carbs: 2.12g | prot: 10.95g

A yummy breakfast or brunch treat.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Quick and easy salmon with lots of flavor.

cals: 427kcal | fat: 36.30g | carbs: 5.06g | prot: 20.01g

Good for breakfast or dinner, and fast to make when you are starving.

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Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.