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aacrocker
aacrocker
Joined August 2016
Posts
7
Following
2
Followers
2
Weight History
Start Weight
238.0 lb
Lost so far:
8.0 lb
Current Weight
230.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
200.0 lb
Still to go:
30.0 lb
Follow
Father and husband, retired Vet from the US Army and a Training Manager for a large corporation.
aacrocker's Weight History
view aacrocker's complete history
Following
chesgreen
last weighin:
losing 1.7 lb a week
debrafrederick
last weighin:
losing 2.0 lb a week
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aacrocker's Recent Food & Exercise
1 serving Rold Gold Classic Style Tiny Twists Pretzels
1/2 cup Tuna Fish Salad
1 serving Great Value Shredded Mild Cheddar Cheese
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar
