Zensu - Member

Zensu

Joined April 2011

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Weight History

Start Weight

269.5 lb

Lost so far: 19.0 lb

Current Weight

250.5 lb
Performance: losing 4.9 lb a week

Goal Weight

160.0 lb

Still to go: 90.5 lb

Zensu's Weight History

	1/4 small Roasted Broiled or Baked Chicken Breast
	1 serving 6" Double Turkey Breast & Ham
	1 medium Apples
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph