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Weight History
showing entries 16 to 20 of 134
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15 January 2013
Got a little derailed over the weekend due to eating out, but managed to rein it in before I undid everything from last week. That's a pretty big step for me & I'm determined not to get into the cycle of eating great all week then undoing everything on the weekend.
We're coming into a season of birthday dinners (a friend, a couple of family members, myself), so I'm going to have to be careful. At least one of those dinners is at a Brazilian rodizio (hooray, meat!), so that will be ok, but I hope to go to our favourite BBQ place for my birthday on the 7th. Not sure if we'll wind up going out to celebrate the 3 family birthdays together later on. Hoping to keep the damage as contained as possible by keeping on track as much as I can outside of dinner.
Hooray Planning! ;)
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10 January 2013
Wowzers... 9 lbs in about 4 days! That's a lot of water weight...and reminds me of the FIRST time I did Atkins, almost 10 years ago. The weight started coming right off in no time flat. I expect it to start easing off now, as there can't be much more water to drop before it's the hard work of burning through fat.
Had some initial light-headedness and headaches over the last week, but nothing major. Enjoying not having my joints hurt or other little aches & pains that I usually get. Looking forward to some of the weight around my upper body dropping off so that it's a bit easier to fall asleep at night. I hate feeling like my own body is trying to strangle me. Good signs, though, since my skin is once more starting to feel soft and silky. I LOVE that part about Atkins! The good fats soften me right up & make me want to sit there stroking my own arm all afternoon because it feels so smooth! ;)
It snowed like crazy yesterday, so all I really need to do to get active today is to grab a shovel and start clearing snow off stuff. That said, I think today will actually be spent getting my inner "girl" back - henna the hair, maybe paint my nails...nice long shower...home makeover day!
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10 January 2013
Weigh-in:
290.0 lb
lost so far:
9.0 lb
still to go:
145.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
09 January 2013
Weigh-in:
291.0 lb
lost so far:
8.0 lb
still to go:
146.0 lb
Diet followed reasonably well
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losing 14.0 lb a week
08 January 2013
So far, so good!
Woke up with a slight headache this morning, but an Advil and a little extra rest knocked it out. Was happy to see such a large jump on the scale. Just goes to show that I've got quite a bit of water weight to shed. As long as it leads to fairly steady loss afterwards, I'll be happy.
Weigh-in:
293.0 lb
lost so far:
6.0 lb
still to go:
148.0 lb
Diet followed reasonably well
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losing 21.0 lb a week
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