Xueli - Member

Xueli

Joined March 2011

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Weight History

Start Weight

227.1 lb

Lost so far: 28.7 lb

Current Weight

198.4 lb
Performance: losing 0.6 lb a week

Goal Weight

160.9 lb

Still to go: 37.5 lb

Xueli's Weight History

425

3,000 crunches/750 pushups in November!

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Delicious mini pizzas using muffin pans.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Traditional deviled eggs with a kick.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

These egg "muffins" make a hearty breakfast that can be eaten on the run.

view complete cookbook

	18 g Sweet or Dark Chocolate
	1/4 cup Cooked or Sauteed Mature Onions (Fat Added in Cooking)
	24 fl oz Fruit and Veg Juice
	Desk Work
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph