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Wshorn
Wshorn
Joined February 2011
Posts
12
Following
0
Followers
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Weight History
Start Weight
148.0 lb
Lost so far:
1.5 lb
Current Weight
149.5 lb
Performance:
gaining 1.5 lb a week
Goal Weight
140.0 lb
Still to go:
9.5 lb
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Wshorn's Weight History
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Wshorn's Latest Member Challenges
57
Get Lean
status:
Completed
ended:
09 Apr 12
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Wshorn's journal
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26 October 2012
First day of post surgery 'come back' Worked out with Cody
on diet
Wshorn's own diet
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30 July 2012
4 days b4 surgery- restart
on diet
Wshorn's own diet
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Wshorn's Recent Food & Exercise
1 1/2 servings MiraLAX Miralax
1/4 serving Organic Flax Oil
1 serving Garden Patch Vegetable Juice
Walking (brisk) - 4/mph
Running - 6/mph
Running - 7/mph
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