Wshorn

following: Wshorn's own diet
performance: gaining 1.5 lb a week

FatSecret member since: 16 Feb 11

Wshorn's Weight History

Get Lean

First day of post surgery 'come back' Worked out with Cody

on diet Wshorn's own diet

4 days b4 surgery- restart

on diet Wshorn's own diet

	1 1/2 servings MiraLAX Miralax
	1/4 serving Organic Flax Oil
	1 serving Garden Patch Vegetable Juice
	Walking (brisk) - 4/mph
	Running - 6/mph
	Running - 7/mph

No recent activity.

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