Wshorn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 5th: - - 2352* -
May 2013
Wed 29th: - - 2840* -
Thu 2nd: 1133 * 60%
fat: 45.32g
|
protein: 40.42g
|
carbs: 147.21g
2026*  893
Wed 1st: 1295 * 68%
fat: 49.29g
|
protein: 39.60g
|
carbs: 183.67g
1658*  363
April 2013
Thu 25th: 603 * 32%
fat: 36.12g
|
protein: 17.34g
|
carbs: 56.09g
2200*  1597
Mon 22nd: 1771 * 93%
fat: 68.83g
|
protein: 95.27g
|
carbs: 164.18g
- -
Sun 21st: 1609 * 85%
fat: 79.50g
|
protein: 84.00g
|
carbs: 157.98g
2243*  634
March 2013
Tue 5th: 1633 * 86%
fat: 61.13g
|
protein: 69.20g
|
carbs: 219.30g
- -
February 2013
Sat 16th: 2755 * 145%
fat: 35.69g
|
protein: 25.07g
|
carbs: 52.37g
- -
Wed 13th: 1329 * 70%
fat: 69.18g
|
protein: 64.55g
|
carbs: 125.38g
- -
Tue 12th: 468 * 25%
fat: 19.00g
|
protein: 8.12g
|
carbs: 67.50g
- -
Mon 11th: 1817 * 96%
fat: 93.79g
|
protein: 86.37g
|
carbs: 150.25g
2249*  432
Sun 10th: 1515 * 80%
fat: 57.89g
|
protein: 76.44g
|
carbs: 107.69g
1732*  217
Sat 9th: 2299 * 121%
fat: 86.59g
|
protein: 83.67g
|
carbs: 184.69g
2334*  35
Wed 6th: 168 * 9%
fat: 6.01g
|
protein: 8.26g
|
carbs: 20.02g
- -
January 2013
Wed 30th: 1858 * 98%
fat: 59.05g
|
protein: 69.06g
|
carbs: 211.41g
1863*  5
Tue 29th: 218 * 11%
fat: 13.50g
|
protein: 2.25g
|
carbs: 21.75g
1851*  1633
Mon 28th: 2066 * 109%
fat: 110.15g
|
protein: 76.76g
|
carbs: 158.88g
2142*  76
November 2012
Thu 22nd: 179 * 9%
fat: 4.37g
|
protein: 5.37g
|
carbs: 32.76g
1992*  1813
Tue 20th: 1317 * 69%
fat: 74.38g
|
protein: 53.71g
|
carbs: 116.09g
1871*  554
Fri 9th: 2131 * 112%
fat: 92.35g
|
protein: 82.36g
|
carbs: 179.31g
2300*  169

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