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Weight History
showing entries 11 to 15 of 54
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24 July 2014
half a pound to go until my goal weight. Easiest weight cut I've ever done.
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24 July 2014
Weigh-in:
169.5 lb
lost so far:
15.0 lb
still to go:
4.5 lb
Diet followed reasonably well
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losing 1.3 lb a week
22 July 2014
Losing weight is 90% nutrition, 10% excersise. So if you're sweating your hair off but eating crap, you're not getting anywhere. Start from 2k calories a day every day, if you gain weight lower it a bit. If you lose weight faster than 2.5lbs a week, raise it a bit. Keep doing that until you reach the sweet spot of losing .5-2.5lbs a week. I recently tore my hamstrings and couldn't do cardio and didn't lift weights for 6 weeks. I still got shredded because diet is that important.
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22 July 2014
I read a really interesting book rich in knowledge called Dr. Joshi's Holistic Detox. I really recommend you check it out as I've learned a lot from it that I didn't know. I stopped drinking coffee as I've learned the stimulating effects of caffeine make your andrenal glands and thyroid glands weak and sluggish, and prohibits your body's ability to wake up naturally among other things, even though it's considered to increase metabolism. I've also learned that, even though spices are great for increasing metabolism, they also make your blood Ph levels very acidic which makes your body strip calcium ions from your bones to neutralize the acid effect, which in turn causes osteoperosis.
(3 comments)
21 July 2014
Just uploaded an update photo (as you can see in my profile picture) of my progress to 5%. I'm currently around 170, getting down to 165.
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