|
Losing weight is 90% nutrition, 10% excersise. So if you're sweating your hair off but eating crap, you're not getting anywhere. Start from 2k calories a day every day, if you gain weight lower it a bit. If you lose weight faster than 2.5lbs a week, raise it a bit. Keep doing that until you reach the sweet spot of losing .5-2.5lbs a week. I recently tore my hamstrings and couldn't do cardio and didn't lift weights for 6 weeks. I still got shredded because diet is that important.
Diet Calendar Entries for 22 July 2014:
|
1974 kcal
|
Fat: 41.26g | Prot: 215.13g | Carb: 190.48g.
Breakfast: Kaizen 100% Whey Protein Isolate, Kaizen 100% Whey Protein Isolate, Quaker Cranberry Almond, Quaker Cranberry Almond. Dinner: Coconut Oil, Bananas, Whole Milk, Kashi GOLEAN Crunch Cereal, Chicken Breast (Skin Not Eaten), Yoplait Source 0% Yogurt. more...
|
|
2371 kcal
|
Activities & Exercise:
Brazillian Jiu Jitsu (Light) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|