Wodfreak

Start Weight:(13 Oct 13) 157.0 lb
Current Weight:(10 Nov 13) 160.0 lb
Goal Weight:135.0 lb
following: Wodfreak's own diet
performance: Steady

FatSecret member since: 13 Sep 13

Wodfreak's Weight History


Wodfreak's Buddies

chellelynn
not sharing weight
 
ktexp2
last weighin: losing 1.1 lb a week Down
PeeFat
last weighin: losing 0.1 lb a week Down
 
emillea
buddies only
Wodfreak has 4 buddies


Wodfreak's Cookbook

cals: 222kcal | fat: 9.29g | carbs: 5.90g | prot: 29.06g
Pistachio Encrusted Tilapia
Nutty deliciousness.
view complete cookbook

Wodfreak's Latest Posts

protein shakes
Optimum nutrition is good well what I use. I have tried vanilla ice cream and French vanilla cream both were good. The only thing is if you heat it to hot ( put it in coffee that's steaming or to cold like ice water it tends to clump up. But I love it. It's also a top seller on bodybuilding.com. Plus it offers some BCAA s not much though to make a huge difference.
I make protein breads, pancakes, etc with it and it works very well with that 2! I love me some pancakes in the morning or pumpkin bread!
posted 16 Oct 2013, 17:48
Doing the Food entry backwards!
I like this idea. That way unwontedly have to struggle in choice, plus when ur in a rush its typical to chos the worst easiest option. I like cooking one big staple meat for the entire week on Sundays. Good luck
posted 25 Sep 2013, 06:43
Help
Thanks so much I am dedicating this day 2 try to figure out what my next moves are. Diet exercise fasting. I am so ready to see results
posted 22 Sep 2013, 10:49
Help
I am trying to lose my belly fat. I posted a forum on my forum but it didn't show up.
posted 20 Sep 2013, 11:58
Stuck
Ok let's see. I am stuck and frustrated not to quit dieting because I love healthy foods and keeping track of calories etc.. Working out its a problem not to over train.. What is a rest day I hate them. I can not for the life of me find a good balance to lose my belly fat. I' m not big but not small. 35 in waist belly button 30 at narrowest point. 38 hips 23 in thighs. I can bench press 130 I lbs max and that's alone I am scared to try more w/o a spotter. I eat paleo besides butter and Atkins shakes in the morning. I do crossfit as well as being a personal trainer in my own little garage gym. Do I know some stuff yes. Do I know everything far from it. I weigh in at 155 is about where I stay. Could I get some feedback please.
Vices diet soda..
I do not smoke, drink, I get at least 7 hours of sleep. I can go completely paleo, but I figured I would give Atkins a try. Honestly if I eat pizza and what ever I could still maintain this weight. I am just hoping for a miracle.
posted 20 Sep 2013, 11:18
view all Wodfreak's posts

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Wodfreak's journal

21 October 2013

On days I could run do to weather I rowed. I did ok
on diet Wodfreak's own diet  steady weight

13 October 2013

Well the towns festival is over maddening amounts of food, friends, booze ( though I don't drink), parades.... So no more real good excuses I supose. Ran ...
on diet Wodfreak's own diet  

Wodfreak's Recent Food & Exercise

Wodfreak's Recent Activity

Wodfreak's Own Activity

No recent activity.

Wodfreak's Buddies

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Other Member Diet Recent Activity

ChicaLean supported njashka8's Journal Entry.
dressfits updated their Food Diary.
Deere Man supported Tulipgirl6's Journal Entry.
dayse gonzaga updated their Food Diary.
Lynch supported hotchick2's Journal Entry.
Cowgirlheart recorded a Weigh In at 160.6 lb.
taxilady recorded a Journal Entry and a Weigh In at 265.0 lb.
Mercurychick updated their Food Diary.