Joined September 2013
Weight History

Start Weight
157.0 lb
Lost so far: 3.0 lb

Current Weight
160.0 lb
Performance: Steady

Goal Weight
135.0 lb
Still to go: 25.0 lb

Wodfreak's Weight History


last weighin: gaining 2.8 lb a week Up
last weighin: losing 0.1 lb a week Down
only visible to followers

Wodfreak's Cookbook

cals: 222kcal | fat: 9.29g | carbs: 5.90g | prot: 29.06g
Pistachio Encrusted Tilapia
Nutty deliciousness.
view complete cookbook

Wodfreak's Latest Posts

protein shakes
Optimum nutrition is good well what I use. I have tried vanilla ice cream and French vanilla cream both were good. The only thing is if you heat it to hot ( put it in coffee that's steaming or to cold like ice water it tends to clump up. But I love it. It's also a top seller on bodybuilding.com. Plus it offers some BCAA s not much though to make a huge difference.
I make protein breads, pancakes, etc with it and it works very well with that 2! I love me some pancakes in the morning or pumpkin bread!
posted 16 Oct 2013, 17:48
Doing the Food entry backwards!
I like this idea. That way unwontedly have to struggle in choice, plus when ur in a rush its typical to chos the worst easiest option. I like cooking one big staple meat for the entire week on Sundays. Good luck
posted 25 Sep 2013, 06:43
Thanks so much I am dedicating this day 2 try to figure out what my next moves are. Diet exercise fasting. I am so ready to see results
posted 22 Sep 2013, 10:49
I am trying to lose my belly fat. I posted a forum on my forum but it didn't show up.
posted 20 Sep 2013, 11:58
Ok let's see. I am stuck and frustrated not to quit dieting because I love healthy foods and keeping track of calories etc.. Working out its a problem not to over train.. What is a rest day I hate them. I can not for the life of me find a good balance to lose my belly fat. I' m not big but not small. 35 in waist belly button 30 at narrowest point. 38 hips 23 in thighs. I can bench press 130 I lbs max and that's alone I am scared to try more w/o a spotter. I eat paleo besides butter and Atkins shakes in the morning. I do crossfit as well as being a personal trainer in my own little garage gym. Do I know some stuff yes. Do I know everything far from it. I weigh in at 155 is about where I stay. Could I get some feedback please.
Vices diet soda..
I do not smoke, drink, I get at least 7 hours of sleep. I can go completely paleo, but I figured I would give Atkins a try. Honestly if I eat pizza and what ever I could still maintain this weight. I am just hoping for a miracle.
posted 20 Sep 2013, 11:18
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Wodfreak's journal

21 October 2013

On days I could run do to weather I rowed. I did ok
on diet Wodfreak's own diet  

13 October 2013

Well the towns festival is over maddening amounts of food, friends, booze ( though I don't drink), parades.... So no more real good excuses I supose. Ran ...
on diet Wodfreak's own diet  

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Kotchi updated their Food Diary.
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