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Williams2012

Start Weight:	(29 Feb 12) 264.0 lb
Current Weight:	(03 Feb 13) 246.7 lb
Goal Weight:	130.0 lb

following: Williams2012's own diet
performance: losing 1.6 lb a week

FatSecret member since: 29 Feb 12

Williams2012's Weight History

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Williams2012's latest member challenges

172

Keeping it Simple 3 month 30lb

status:	Completed
ended:	12 Apr 13
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108

New year, new challenge

status:	Completed
ended:	11 Feb 13
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Williams2012's buddies

	amb_79 on diet amb_79's own diet
	last weighin: gaining 0.4 lb a week

Williams2012 has 1 buddy

Williams2012's latest photos

With my friends

in challenge
The No Sweets Challenge
1 comment

Untitled

in challenge
The No Sweets Challenge
1 comment

Williams2012's cookbook

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

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Williams2012's journal

(1 comment)

13 January 2013

I feel as if I did pretty good today. I eat well I had whiting fish, quiona, seaweed and tofu. I walked for an hour.

on diet Williams2012's own diet

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29 February 2012

Today I ate a bowl of cornflakes, had a banana and mango silk protein smoothie, and I ate Sushi for dinner all you can eat for $10.83 you can't beat that. ...

on diet Williams2012's own diet

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Williams2012's Recent Food & Exercise

	Standing
	Dance (fast step, aerobic)
	Desk Work

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Williams2012's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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Williams2012's Recent Activity

Williams2012's own activity

No recent activity.

Williams2012's Buddies

amb_79 recorded a journal and a weigh in at 255.0 lb.

Other Member Diet Recent Activity

	mrkelso recorded a weigh in at 245.0 lb.
	Fat-free Ferret updated their Exercise Diary.
	penadamgaa updated their Exercise Diary.
	zalman1949 recorded a journal.
	KaylaEskimo recorded a weigh in at 125.0 lb.
	porterj31 recorded a weigh in at 180.8 lb.
	MetoMe recorded a weigh in at 173.7 lb.
	ldfrancis recorded a weigh in at 152.8 lb.