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 15 |
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Reduce 6 kg
Walk to be fit. Whatever you have to do, just walk! If it rains, use an umbrella. If it storms, walk around your house.
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13
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Snack Stopper
Don't eat any foods that haven't already been added to your FatSecret journal.
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168
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Keeping it Simple 3 month 30lb
Lets Keep this plain and Simple:
Drink Water (alot)
Exercise @ least 3 X 30 min. a week
*Use always your FOOD DIARY
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21
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Zumba Time!
We vow to Zumba 5 times a week for at least 45 minutes. You can do it in your living room or in a class. Lets do this!!!
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104
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New year, new challenge
Lets not use any excuses about missing a work-out day. Commit to working out at least 1-2 days a week. Let's Go!!
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198
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Lose 10-12lbs a Month
If you're ready to challenge yourself,this is the challenge to join! Your goal is to lose 10-12lbs a month for 12 weeks.
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