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Whiteman
Whiteman
Joined February 2011
Posts
26
Following
0
Followers
0
Weight History
Start Weight
174.0 lb
Lost so far:
19.0 lb
Current Weight
155.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
162.0 lb
Still to go:
7.0 lb
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Whiteman's Weight History
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Whiteman's Recent Food & Exercise
1 regular slice bread
1 tbsp salad dressing
1 cup shredded or chopped salad
Walking (brisk) - 4/mph
Bicycling (moderate) - 13/mph
Yard Work (gardening)
view diet calendar