Wendydashner

Start Weight:(08 Jul 10) 212.0 lb
Current Weight:(15 Apr 15) 193.2 lb
Goal Weight:145.0 lb
following: Wendy's own diet
performance: gaining 2.2 lb a week

After seeing myself in a bikini, I decided it might just be time to lose the weight that I have been carrying around. Plus I can't wear most of my "sexy clothes" when I go out with my husband. :(

January 2015
I have always hard time with my weight. At my heaviest, I was 220 pounds. At 5'6" I was FAT! I have been as low as 169 but am back up to 190ish. It is time for me to actually reach my goal of 145. I'm planning to do it slow and easy by eating healthier and watching what I eat with some exercise mixed in. I know that in the last few weeks (the helladays) I have felt like crap because I have been eating poorly. Time to feel good. I deserve it.

FatSecret member since: 16 Aug 10

Wendydashner's Weight History


Wendydashner's Latest Member Challenges

319
  Let's Stay Hydrated!
status: Completed
ended: 18 Nov 13
view progress
 
  
33
  Do 100 Pushups
status: Completed
ended: 30 Jun 12
view progress
 


Wendydashner's Buddies

joeybaghodoughnuts1
on diet Atkins
last weighin: losing 2.4 lb a week Down
 
Fabulous73
last weighin: losing 0.9 lb a week Down
Wendydashner has 2 buddies



Wendydashner's Latest Posts

What are your unusual diet tips?
AnnThom wrote:
What does cinnamon do for ya? I heard eating more food early in the day with cayenne pepper helps increase the metabolism. Not sure if that works or just makes things hotter come and going.


Alleged helps with blood sugar control and weight loss. I call BS. I drank cinnamon hot water with a little honey everyday for several months. I believe I gained weight. lol
posted 12 Oct 2013, 09:44
Week One - DG
for me, it is about that and thinking, "Is that one snack gonna pack it on?" I know realistically it won't but it sure seems like it!
posted 12 Oct 2013, 09:41
I need some help...
I don't plan my meals. I really can't because hubby does the cooking for dinner most nights. And he makes such ohsodelicious stuff. I have to get up and leave the table when I have eaten enough or I will sit and continue to eat.

I have started eating almonds for breakfast. Ten seems to do the trick with tons of water. Then for lunch I was eating dinty moore or other micro meals that had about 300 calories. I have discovered whole wheat tortillas with some cheese. I micro it for about a minute to melt the cheese and put on fresh herbs (basil, cilantro, chives, whatever I have) and roll it up. Really quite filling and YUMMY! Sometimes I will even add pregrilled veggies.

So find something that fits your dietary needs and your cravings and enjoy. My roll ups have enough variety that I don't get bored.
posted 04 Jul 2012, 09:40
Reminder about vegetables
Hoser wrote:
This is how I cook brussels sprouts. I used to hate them, but when I make these I can't stop eating them.

It's tempting to skimp on the olive oil, but don't do that at this point. Screw the calories-- this is an exercise in learning how to cook them properly and to enjoy them when they're cooked well.

If you want a really simple way to cook asparagus, start with pencil asparagus. Take about a dozen stalks and put it into a ziploc bag, then add maybe a teaspoon of water. Don't seal the bag, or it will explode. Microwave it for about 45 seconds, then let it cool for a minute or so or the steam will burn you. Put it on a plate and drizzle it with a little bit of high-quality balsamic vinegar.


that is similar to how i cook my brussel sprouts... i add tons of garlic powder and some garlic cloves and i use butter... i love when they get that burnt crispy outside and soft melting inside.. mmmmm
posted 19 Jun 2012, 06:51
WOOT!!!
yes, and awesome job to you!!!!
posted 19 Jun 2012, 06:40
view all Wendydashner's posts

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Wendydashner's journal

07 January 2015

Small Victories Today was rough as far as following my eating plan. First I woke up and found that even though it was ridiculously cold, I had to wear ...
on diet Wendy's own diet  

26 June 2014

My weight fluctuates but this round I have stayed below 180 so that is progress. I weigh daily. If I don't I "forget" how much I am REALLY eating. ...
on diet Wendy's own diet  

Wendydashner's Recent Food & Exercise

Wendydashner's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Wendydashner's Recent Activity

Wendydashner's Own Activity

Wendydashner recorded a Weigh In at 193.2 lb.
Wendydashner recorded a Weigh In at 192.0 lb.
Wendydashner recorded a Weigh In at 191.6 lb.
Wendydashner recorded a Weigh In at 191.6 lb.

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