Start Weight:(08 Jul 10) 212.0 lb
Current Weight:(21 Dec 14) 188.2 lb
Goal Weight:150.0 lb
following: Wendy's own diet
performance: gaining 0.8 lb a week

After seeing myself in a bikini, I decided it might just be time to lose the weight that I have been carrying around. Plus I can't wear most of my "sexy clothes" when I go out with my husband. :(

FatSecret member since: 16 Aug 10

Wendydashner's Weight History

Wendydashner's Latest Member Challenges

  Let's Stay Hydrated!
status: Completed
ended: 18 Nov 13
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  Do 100 Pushups
status: Completed
ended: 30 Jun 12
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Wendydashner's Buddies

on diet Atkins
last weighin: losing 2.4 lb a week Down
last weighin: losing 0.9 lb a week Down
Wendydashner has 2 buddies

Wendydashner's Latest Posts

What are your unusual diet tips?
AnnThom wrote:
What does cinnamon do for ya? I heard eating more food early in the day with cayenne pepper helps increase the metabolism. Not sure if that works or just makes things hotter come and going.

Alleged helps with blood sugar control and weight loss. I call BS. I drank cinnamon hot water with a little honey everyday for several months. I believe I gained weight. lol
posted 12 Oct 2013, 09:44
Week One - DG
for me, it is about that and thinking, "Is that one snack gonna pack it on?" I know realistically it won't but it sure seems like it!
posted 12 Oct 2013, 09:41
I need some help...
I don't plan my meals. I really can't because hubby does the cooking for dinner most nights. And he makes such ohsodelicious stuff. I have to get up and leave the table when I have eaten enough or I will sit and continue to eat.

I have started eating almonds for breakfast. Ten seems to do the trick with tons of water. Then for lunch I was eating dinty moore or other micro meals that had about 300 calories. I have discovered whole wheat tortillas with some cheese. I micro it for about a minute to melt the cheese and put on fresh herbs (basil, cilantro, chives, whatever I have) and roll it up. Really quite filling and YUMMY! Sometimes I will even add pregrilled veggies.

So find something that fits your dietary needs and your cravings and enjoy. My roll ups have enough variety that I don't get bored.
posted 04 Jul 2012, 09:40
Reminder about vegetables
Hoser wrote:
This is how I cook brussels sprouts. I used to hate them, but when I make these I can't stop eating them.

It's tempting to skimp on the olive oil, but don't do that at this point. Screw the calories-- this is an exercise in learning how to cook them properly and to enjoy them when they're cooked well.

If you want a really simple way to cook asparagus, start with pencil asparagus. Take about a dozen stalks and put it into a ziploc bag, then add maybe a teaspoon of water. Don't seal the bag, or it will explode. Microwave it for about 45 seconds, then let it cool for a minute or so or the steam will burn you. Put it on a plate and drizzle it with a little bit of high-quality balsamic vinegar.

that is similar to how i cook my brussel sprouts... i add tons of garlic powder and some garlic cloves and i use butter... i love when they get that burnt crispy outside and soft melting inside.. mmmmm
posted 19 Jun 2012, 06:51
yes, and awesome job to you!!!!
posted 19 Jun 2012, 06:40
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Wendydashner's journal

26 June 2014

My weight fluctuates but this round I have stayed below 180 so that is progress. I weigh daily. If I don't I "forget" how much I am REALLY eating. ...
on diet Wendy's own diet  

30 May 2014

My weight has been fluctuating a bit but it is fluctuating at a lower range. That makes me happy. I have found if I don't weigh myself daily, I tend ...
on diet Wendy's own diet  

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40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Wendydashner's Own Activity

Wendydashner recorded a Weigh In at 188.2 lb.
Wendydashner recorded a Weigh In at 190.2 lb.
Wendydashner recorded a Weigh In at 190.0 lb.
Wendydashner recorded a Weigh In at 188.0 lb.

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Other Member Diet Recent Activity

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sharawnaustin recorded a Weigh In at 170.0 lb.
jn-davis updated their Food Diary.
Blairrd recorded a Weigh In at 162.0 lb.
Wendydashner recorded a Weigh In at 188.2 lb.
fasteddieski recorded a Weigh In at 165.4 lb.
Jamiewheatley recorded a Weigh In at 126.4 lb.