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Wendydashner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 15th: 428 * 27%
fat: 30.77g
|
protein: 15.29g
|
carbs: 27.25g
1964*  1536
September 2012
Sun 23rd: 432 * 27%
fat: 29.73g
|
protein: 5.17g
|
carbs: 46.11g
- -
Sat 22nd: 1718 * 107%
fat: 94.95g
|
protein: 52.83g
|
carbs: 167.88g
- -
Fri 21st: 1916 * 120%
fat: 95.10g
|
protein: 48.92g
|
carbs: 224.13g
2032*  116
Thu 20th: 879 * 55%
fat: 69.40g
|
protein: 29.89g
|
carbs: 45.21g
- -
Wed 19th: 2410 * 151%
fat: 157.52g
|
protein: 93.59g
|
carbs: 167.50g
- -
Tue 18th: 2568 * 160%
fat: 123.14g
|
protein: 104.70g
|
carbs: 266.25g
- -
Mon 17th: 1584 * 99%
fat: 62.84g
|
protein: 109.68g
|
carbs: 139.65g
1991*  407
Sun 16th: 1530 * 96%
fat: 62.02g
|
protein: 82.01g
|
carbs: 160.79g
1936*  406
Sat 15th: 2051 * 128%
fat: 83.96g
|
protein: 79.76g
|
carbs: 248.09g
2041*  10
Fri 14th: 1690 * 106%
fat: 90.93g
|
protein: 76.87g
|
carbs: 146.06g
1941*  251
Thu 13th: 1931 * 121%
fat: 110.97g
|
protein: 44.76g
|
carbs: 190.11g
2174*  243
Wed 12th: 1296 * 81%
fat: 76.91g
|
protein: 56.81g
|
carbs: 103.35g
1974*  678
Tue 11th: 1474 * 92%
fat: 95.94g
|
protein: 62.04g
|
carbs: 92.02g
2108*  634
Mon 10th: 1352 * 84%
fat: 76.55g
|
protein: 52.48g
|
carbs: 118.98g
- -
August 2012
Thu 30th: 2568 * 160%
fat: 165.64g
|
protein: 97.98g
|
carbs: 174.65g
- -
Wed 29th: 1696 * 106%
fat: 104.46g
|
protein: 57.03g
|
carbs: 137.90g
- -
Tue 28th: 2832 * 177%
fat: 180.45g
|
protein: 58.43g
|
carbs: 259.51g
2010*  822
Mon 27th: 1908 * 119%
fat: 96.45g
|
protein: 59.48g
|
carbs: 200.52g
1931*  23
Sun 26th: 2111 * 132%
fat: 115.05g
|
protein: 101.67g
|
carbs: 166.63g
1930*  181

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