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Weight_defeater's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Mon 10th: 114 * 10%
fat: 2.02g
|
protein: 3.74g
|
carbs: 21.97g
- -
September 2011
Thu 1st: 1109 92%
fat: 41.20g
|
protein: 47.24g
|
carbs: 156.49g
- -
August 2011
Wed 31st: 1119 93%
fat: 25.12g
|
protein: 38.65g
|
carbs: 205.42g
- -
Tue 30th: 1187 99%
fat: 44.44g
|
protein: 50.48g
|
carbs: 149.64g
- -
Mon 29th: 1206 100%
fat: 42.58g
|
protein: 49.63g
|
carbs: 169.50g
- -
Sun 28th: 155 13%
fat: 0.54g
|
protein: 1.42g
|
carbs: 40.33g
- -
Sun 21st: 1122 94%
fat: 24.49g
|
protein: 46.39g
|
carbs: 185.16g
2301  1179
Sat 20th: 1176 98%
fat: 37.19g
|
protein: 35.78g
|
carbs: 169.70g
1946  770
Fri 19th: 1326 110%
fat: 31.19g
|
protein: 62.89g
|
carbs: 199.67g
- -
Thu 18th: 1547 129%
fat: 51.16g
|
protein: 100.14g
|
carbs: 168.32g
- -

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