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Wayneferr
Wayneferr
Joined November 2012
Posts
107
Following
2
Followers
1
Weight History
Start Weight
229.0 lb
Lost so far:
18.0 lb
Current Weight
211.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
180.0 lb
Still to go:
31.0 lb
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Wayneferr's Weight History
view Wayneferr's complete history
Following
aamaddux
last weighin:
steady
dra1018
last weighin:
losing 0.1 lb a week
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Wayneferr's Recent Food & Exercise
1 serving Chicken & Dressing
1 1/4 servings Beef & Broccoli Crock Pot
1
coffee cup
Coffee with Cream and Sugar
Walking (moderate) - 3/mph
Weight Training (moderate)
Walking (slow) - 2/mph
view diet calendar
Wayneferr's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
view all Wayneferr's groups
