| February 2016 |
| Tue 16th: |
306 *
|
15%
|
fat: 9.13g |
| |
protein: 29.05g |
| |
carbs: 27.30g |
|
-
|
-
|
| Tue 9th: |
249 *
|
12%
|
fat: 5.64g |
| |
protein: 34.34g |
| |
carbs: 15.10g |
|
-
|
-
|
| Tue 2nd: |
617 *
|
31%
|
fat: 24.64g |
| |
protein: 35.36g |
| |
carbs: 69.74g |
|
-
|
-
|
| January 2016 |
| Fri 29th: |
100 *
|
5%
|
fat: 2.84g |
| |
protein: 0.76g |
| |
carbs: 18.28g |
|
-
|
-
|
| November 2015 |
| Wed 18th: |
265 *
|
13%
|
fat: 12.00g |
| |
protein: 4.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| March 2014 |
| Thu 13th: |
990 *
|
50%
|
fat: 17.08g |
| |
protein: 55.36g |
| |
carbs: 157.85g |
|
-
|
-
|
| Wed 12th: |
170 *
|
8%
|
fat: 3.42g |
| |
protein: 4.38g |
| |
carbs: 29.14g |
|
-
|
-
|
| Mon 10th: |
1298 *
|
65%
|
fat: 82.76g |
| |
protein: 44.41g |
| |
carbs: 104.13g |
|
-
|
-
|
| Sun 9th: |
1272 *
|
64%
|
fat: 55.07g |
| |
protein: 43.76g |
| |
carbs: 164.46g |
|
3931*
|
 2659
|
| Sat 8th: |
1318 *
|
66%
|
fat: 36.57g |
| |
protein: 57.96g |
| |
carbs: 189.85g |
|
2569*
|
1251
|
| Fri 7th: |
1625 *
|
81%
|
fat: 54.21g |
| |
protein: 62.11g |
| |
carbs: 223.66g |
|
-
|
-
|
| Thu 6th: |
1305 *
|
65%
|
fat: 27.91g |
| |
protein: 64.33g |
| |
carbs: 213.33g |
|
-
|
-
|
| January 2014 |
| Sat 25th: |
1337 *
|
67%
|
fat: 60.70g |
| |
protein: 55.50g |
| |
carbs: 154.82g |
|
-
|
-
|
| November 2013 |
| Sat 2nd: |
407 *
|
20%
|
fat: 10.87g |
| |
protein: 10.32g |
| |
carbs: 67.44g |
|
-
|
-
|
| March 2013 |
| Sun 3rd: |
466 *
|
23%
|
fat: 13.09g |
| |
protein: 9.50g |
| |
carbs: 81.54g |
|
-
|
-
|
| Fri 1st: |
347 *
|
17%
|
fat: 6.34g |
| |
protein: 9.32g |
| |
carbs: 65.44g |
|
-
|
-
|
| February 2013 |
| Fri 8th: |
397 *
|
20%
|
fat: 12.34g |
| |
protein: 9.32g |
| |
carbs: 65.44g |
|
-
|
-
|
